Channel: Healthy Lifestyle

Category: Howto & Style

Tags: water weightpotassium rich foodshome remedies for water retention in bodywater retentiondrinking water to lose weightdrink to prevent water retentionget rid of water retentionhow to get rid of water weightfoods with potassiumhow to get rid of water retentionreduce bloatinghealth tips

Description: 8 Safe Ways to Get Rid of Water Retention On Foot People with extra weight always look for effective ways to get a slim waistline. Most of the time water retention is the main reason behind the swelling of hands, feet, and ankles. In this condition, people experience belly bloating. Excess water retention that is commonly known as edema will give you stomach fullness all the time. This is actually the water weight that results in serious health issues including high blood pressure, heart diseases, liver dysfunction, renal disorder, and so on. If you are looking for effective ways on how to get rid of water retention then this video will be very helpful to you. Now let's discuss the ways to reduce water weight safely. 1) Reduce your salt intake: High levels of sodium in your diet contribute to water retention. You need to manage your salt intake and if you are taking too much salt then you need to cut it down. Processed foods contain high levels of sodium that lead to water retention in the end. Apart from using salt, you can use some other spices as well to prevent water retention. 2) Drink more water: A common reason behind water retention is by not drinking enough water. If you want to have a healthy balance then you should be well hydrated and on the other hand when a person is dehydrated then the body retains more water in return to prevent water loss. Drinking more water is also beneficial for the health of your kidneys and liver and also it is important for your brain to function better. 3) Have a low carb diet: You need to cut down the carbs from your diet when you want to get rid of water retention. When a person has more carbohydrates in diet then it increases sodium retention in which water is reabsorbed by the kidneys. You need to have a low carb diet to decrease insulin levels. It means that you can reduce your water weight easily by having a low carb diet. 4) Manage your stress levels: Prolonged stress increases cortisol hormone that directly leads to water retention. This hormone is secreted by adrenal glands when a person is under extreme stress. Have some stress-free time such as by doing meditation or going for a walk otherwise continuous stress will be very damaging for your health. 5) Add magnesium supplements in your diet: Magnesium is an important mineral and electrolyte that aids your sleep. Recent research has shown that magnesium supplements can reduce water retention easily. To maintain your body's water balance, it is necessary that you go for magnesium supplements. Along with reducing water weight, there are other health benefits of using magnesium supplements as well. 6) Exercise regularly: You can get rid of water weight by exercising on a regular basis. Any kind of exercise will help you lose water. The more you sweat, the more fluid you lose during your exercise. Make sure you exercise for up to an hour because during this time the water will be shifted from your body to your muscles. 7) Get enough sleep at night: Sleep is very important apart from a healthy diet and exercise and if you are experiencing water retention then it means that you need to sleep more to overcome this problem. The hydration levels of the body are controlled when a person gets enough sleep at night. On average a person should sleep for 7 to 8 hours to have a healthy routine. 8) Include healthy foods in your diet: The easiest way to reduce water retention by having healthy foods. Experts recommend the use of potassium-rich foods because they will help to drop extra water from your body. You can go for leafy greens, bananas, tomatoes, avocado, beans, and dairy products to drop your water weight safely. You also need to include some herbs in your food such as parsley, fennel nettle, corn silk, and others to lose water weight.