8 Minute Evening Yoga - Wind Down & Chill Out Yoga
Channel: Yoga with Kassandra
Category: Howto & Style
Tags: yoga with kassandrarelaxation techniquesbed yogaquad stretchesyoga10 min bedtime yogayoga for sleepyoga for stresswind down yogayoga for beginnersyoga for stress reliefyoga before bedevening yogabetter sleepbedtime yogarelaxing yogayoga for insomnianighttime yogarestorative yogahatha yogaglute stretchesnight time yogagentle yogayoga for bedtimeslow yogasleep yogayoga to unwind8 min yogabedtime yoga stretch
Description: Let's stretch and wind down from our day with this 10 minute bedtime yoga class. ЁЯОЙ Pre-Order YEAR OF YOGA (NEW Book+ Online Program)ЁЯе│ЁЯУЦ geni.us/yearofyoga тЭдя╕П NEW MOBILE APP тЭдя╕П FREE TO DOWNLOADЁЯУ▓ ЁЯСЙ bit.ly/ytmobileapp Hey everyone, welcome back to my channel! I'm going to take you through this simple 8 minute yoga stretch to chill out and wind down from your day. This is a great class to do in the evening or right before going to bed. Bedtime yoga is a lovely way to release stress and anxiety from your day and relieve tension from your joints and muscles. Personally, I always stretch before bed otherwise I just can't sleep right! This class is suitable for beginners and all levels, no props are required. You could even do this class in bed if you wanted to. I'll take you through poses like seated neck release, seated pigeon, reclined butterfly, laying spinal twist and savasana. Let's do bedtime yoga every night together! ЁЯМЫ Evening Yoga Challenge: bit.ly/bedtime30 тЬЕ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra ЁЯФФ DonтАЩt forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB тЮбя╕П yogawithkassandra.com INSTAGRAM тЮбя╕П instagram.com/yoga_with_kassandra ЁЯУ▒ NEW MOBILE APP ЁЯУ▒ Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month тЭдя╕П FREE TO DOWNLOAD тЭдя╕П bit.ly/ytmobileapp FREE 30 DAY CHALLENGES ЁЯМЮ Morning Yoga Challenge bit.ly/morning30days ЁЯМЫ Evening Yoga Challenge: bit.ly/bedtime30 ЁЯЫТ SHOP MY AMAZON FAVORITES ЁЯЫНя╕П amazon.com/shop/yogawithkassandra PLAYLISTS тЬи Browse by Yoga Style: bit.ly/ywkstyles тЬи Browse by Focus & Body Part: bit.ly/focusywk тЬи Browse by Class Length: bit.ly/lengthywk тЬи Browse by Level: bit.ly/levelywkNhttps://bit.ly/levelywk STUDY WITH ME ЁЯСйЁЯОУ 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass ЁЯХЙя╕П 10 hour Yoga Philosophy Course: bit.ly/ywkyama ЁЯУХ Yin Yoga: Stretch the Mindful Way Book: geni.us/ywkbook PRACTICE WITH ME ЁЯМЩ Lunar Yoga Series bit.ly/applunar ЁЯМИ Vin to Yin Chakra Series bit.ly/vinyinchakra ЁЯТЧ Yin Yoga & Affirmations bit.ly/affyoga ЁЯШ┤ Yoga for Insomnia bit.ly/sleepfastyoga ЁЯТк 14-Day Yin & Yang Yoga Challenge bit.ly/14dayyinyang ЁЯзШ Advanced Chakra Meditation bit.ly/meditatechakra тЪ╜ Therapy Ball Mobility bit.ly/tuneupyoga ЁЯШН Gentle Yoga for Beginners bit.ly/gentleyogabeg ЁЯУЕ 7 Day Morning Yoga Series bit.ly/morningseries ЁЯЩПЁЯП╝ Meditation for Beginners bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with KassandraтАЩs negligence. #10minyoga #bedtimeyoga #eveningyoga
