Channel: gaugegirltraining

Category: Howto & Style

Tags: gauge girl trainingonline meal planningprotein supplementsdietingproteinsgauge lifefat lossways to boost your proteinchristine hronecprotein alternativeshealth goalsmacro typeswhey proteinmacroscoaching serviceways to get proteinhealthy livingmeal planningweight losshealthy eatingways to hit your protein numbersgauge life nutritiongauge girlnutritiongauge life supplementsnutritionistunlock your macro typemacronutrients

Description: #protein #macronutrients #gaugegirltraining Why is protein so important? It's so important because it helps the body build lean muscle tissue while allowing you to burn body fat. Allowing you to hit the correct amount of protein in a day can be very overwhelming for a lot of people. In this video, I break down 7 simple ways that you can easily boost your protein intake. ========================================== My new book, UNLOCK YOUR MACRO TYPE is now available everywhere books are sold! Order your copy today! ► amazon.com/dp/0358576628?tag=harpercollinsus-20 ========================================== Retailer Links ► HarperCollins book page: harpercollins.com/products/unlock-your-macro-type-christine-hronec?variant=39999869681698 ► Amazon: amazon.com/dp/0358576628?tag=harpercollinsus-20 ► Barnes & Noble: barnesandnoble.com/w/unlock-your-macro-type-christine-hronec/1139709380?ean=9780358576624&st=AFF&2sid=HarperCollins%20Publishers%20LLC_7310909_NA&sourceId=AFFHarperCollins%20Publishers%20LLC ► Books-a-Million: booksamillion.com/p/9780358576624?AID=10747236&PID=7310909&cjevent=86c5d2f27ab111ec80b405900a82b836 ► Bookshop: bookshop.org/books/unlock-your-macro-type-identify-your-true-body-type-understand-your-carb-tolerance-accelerate-fat-loss-9780358669814/9780358576624 ► IndieBound: indiebound.org/book/9780358576624 ► Target: target.com/p/unlock-your-macro-type-by-christine-hronec-hardcover/-/A-83978416 ========================================== Free Macros Blueprint Download: ► bit.ly/35zB6OU Gauge Girl Training Website: ► gaugegirltraining.com Gauge Life Supplements Website: ► gaugelife.com ========================================== Check Out the Gauge Life Podcast ► gaugegirltraining.com/pages/lifelinepodcast ========================================== 21 Day Hormone Reset Plan ► gaugegirltraining.com/products/hormone-reset-plan ========================================== Hire Christine to Be Your Personal Fitness Coach ► app.acuityscheduling.com/schedule.php?owner=16727593 ========================================== Social Media Links: ► IG: instagram.com/gaugegirltraining ► FB: facebook.com/gaugegirl ► PINTEREST: pinterest.com/gaugegirl82/pins ► YOUTUBE: youtube.com/channel/UC1Ey7eVh9qiBkUhaeYnOwxg ========================================== Gauge Girl Training Text Alerts: ► bit.ly/3iY52vB Gauge Life Text Alerts: ► bit.ly/3rFMPqs ========================================== AFFILIATE DISCOUNTS: CLOTHING: fashionnova.com (code: gaugegirl for 20% off) MVMT: mvmtwatches.com (code: gaugegirl15 for $15 off) OLIVE OIL: kasandrinos.com (code: gaugegirl for 10% off) PROTEIN BARS: share.builtbar.com/gaugegirl (code: gaugegirl for 15% off) MYSOULCBD: mysoulcbd.com (code: gaugegirl for 10% off) CONTACT US: Not sure where to start with your health goals? Visit gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email info@gaugegirltraining.com COMPLIMENTARY BODY TYPE ASSESSMENT: Email 3 photo from the front, side, and back in a two-piece bathing suit or sports bra and fitted shorts to bodytype@gaugegirltraining.com. Photos are deleted after your assessment. DIETS DON'T WORK. PLANS DO!