Channel: gaugegirltraining

Category: Howto & Style

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Description: #weightloss #fatloss #gaugegirltraining 7 Tips to Lose Weight Faster: 0:30 Tip #1 Eat a High Protein Breakfast 1:23 Tip #2 You Want to Avoid Sugary Drinks and Fruit Juice 2:38 Tip #3 Drinking Water Before Your Meals 3:22 Tip #4 Eat Soluble Fiber 4:36 Tip #5 Include Black Coffee or Tea in Your Day 5:38 Tip #6 Base Your Diet Off of Real Whole Foods 6:58 Tip #7 Get Good Quality Sleep ========================================== My new book, UNLOCK YOUR MACRO TYPE is now available everywhere books are sold! Order your copy today! ► amazon.com/dp/0358576628?tag=harpercollinsus-20 ========================================== Retailer Links ► HarperCollins book page: harpercollins.com/products/unlock-your-macro-type-christine-hronec?variant=39999869681698 ► Amazon: amazon.com/dp/0358576628?tag=harpercollinsus-20 ► Barnes & Noble: barnesandnoble.com/w/unlock-your-macro-type-christine-hronec/1139709380?ean=9780358576624&st=AFF&2sid=HarperCollins%20Publishers%20LLC_7310909_NA&sourceId=AFFHarperCollins%20Publishers%20LLC ► Books-a-Million: booksamillion.com/p/9780358576624?AID=10747236&PID=7310909&cjevent=86c5d2f27ab111ec80b405900a82b836 ► Bookshop: bookshop.org/books/unlock-your-macro-type-identify-your-true-body-type-understand-your-carb-tolerance-accelerate-fat-loss-9780358669814/9780358576624 ► IndieBound: indiebound.org/book/9780358576624 ► Target: target.com/p/unlock-your-macro-type-by-christine-hronec-hardcover/-/A-83978416 ========================================= Free Macros Blueprint Download: ► bit.ly/35zB6OU Gauge Girl Training Website: ► gaugegirltraining.com Gauge Life Supplements Website: ► gaugelife.com ========================================== News You Can Use: How To Lose Hormonal Belly Fat ► youtu.be/1x63mjdD7uk Thanksgiving Workout Tips News (Channel News) ► youtu.be/eXXp-1pU3_k News Channel 8 │ Tips on Affordable Healthy Eating ► youtu.be/TcXkTxcxR9w 7 Worst Foods to Consume Before a Workout ► youtu.be/sspsS2cTnaM ========================================== Check Out the Gauge Life Podcast ► gaugegirltraining.com/pages/lifelinepodcast ========================================== 21 Day Hormone Reset Plan ► gaugegirltraining.com/products/hormone-reset-plan ========================================== Hire Christine to Be Your Personal Fitness Coach ► app.acuityscheduling.com/schedule.php?owner=16727593 ========================================== Social Media Links: ► IG: instagram.com/gaugegirltraining ► FB: facebook.com/gaugegirl ► PINTEREST: pinterest.com/gaugegirl82/pins ► YOUTUBE: youtube.com/channel/UC1Ey7eVh9qiBkUhaeYnOwxg ========================================== Push Pull Legs 12 Week Training Plan (Home OR Gym) ► gaugegirltraining.com/collections/push-pull-legs Hormone Reset Plan: ► gaugegirltraining.com/products/hormone-reset-plan Gauge Girl Training Text Alerts: ► bit.ly/3iY52vB Gauge Life Text Alerts: ► bit.ly/3rFMPqs Common Belly Types in Women: ► youtu.be/HsnR_-3owOw ========================================== AFFILIATE DISCOUNTS: CLOTHING: fashionnova.com (code: gaugegirl for 20% off) MVMT: mvmtwatches.com (code: gaugegirl15 for $15 off) OLIVE OIL: kasandrinos.com (code: gaugegirl for 10% off) PROTEIN BARS: share.builtbar.com/gaugegirl (code: gaugegirl for 15% off) MYSOULCBD: mysoulcbd.com (code: gaugegirl for 10% off) CONTACT US: Not sure where to start with your health goals? Visit gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email info@gaugegirltraining.com COMPLIMENTARY BODY TYPE ASSESSMENT: Email 3 photo from the front, side, and back in a two-piece bathing suit or sports bra and fitted shorts to bodytype@gaugegirltraining.com. Photos are deleted after your assessment. DIETS DON'T WORK. PLANS DO!