Channel: TheSeriousfitness

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Description: serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: amzn.to/2OatfzS Olive Oil Sprayer : amzn.to/2N6Y3Qx Food Peeler: amzn.to/2CW83sd Colorful Measuring Spoons: amzn.to/2LX159o Glass Meal Prep Containers: amzn.to/38MQkQQ 7 High Protein Chicken Recipes For Weight Loss I hope you like all these healthy recipes and lunch ideas to add to your diet ♡ 1 chicken breast and green beans 380 calories (1 serving) 5 oz green beans boiled 1 tsp olive oil 5 oz breast salt and black pepper 2 oz grape tomatoes 1 tsp soy sauce 1/2 tbsp honey Make vinaigrette: In a small bowl, whisk together balsamic, 2 tablespoons oil, honey, mustard, garlic, and red pepper flakes until combined. Set aside. In a large skillet over medium heat, add oil. Add breast, season with salt and pepper, and sear until golden, about 3 minutes per side. add green beans and tomatoes, add soy sauce and honey tosss lightly until breast is cooked through and serve. 2 stuffed red peppers 280 calories (2 serving) ingredients : 1 tsp olive oil 5 oz breast salt and black pepper 1/4 tsp italian seasoning 4 oz grape tomatoes 1/2 cup grated low fat mozzarella 1 oz fat free ricotta cheese 3 basil leaves 1 garlic 1 medium red bell pepper Preheat your oven to 350 degrees F (not 450° i made mistake in the video). In a large skillet over medium heat, heat oil. Add breast and season with Italian seasoning, salt and pepper cook until golden and no longer pink, 8 minutes per side. Transfer to a cutting board and let rest 5 minutes, then dice. In a large bowl, stir together tomatoes, cooked breast, mozzarella (save 2 tbsp for later), ricotta, basil, and garlic and season with salt and pepper. Stuff tomato mixture into peppers and sprinkle tops with remaining mozzarella. Pour water into baking dish and cover with foil. Bake until peppers are tender and cheese melty, 40 to 45 minutes. Garnish with more basil, and serve. 3 chicken with green olives 380 calories (1 serving) ingredients 2 oz white mushroom 1/4 medium yellow onion 1/4 medium red bell pepper 1 tsp olive oil 5 oz breast salt and black pepper 1/4 tsp garlic powder 1/4 tsp rosemary 1 bay leaf 1/4 tsp garlic powder 3 tbsp broth 5 oz diced tomatoes 1 oz green olives 2 oz spinach parsley Heat oil in a large skillet on medium-high. Season breast each side with salt and pepper and garlic cook until golden brown, 3 to 4 minutes per side; transfer to plate. Add mushrooms and cook, tossing occasionally, until golden brown and tender, about 4 minutes. Transfer to plate. Lower heat and add onion, red pepper, garlic, rosemary and bay leaf and cook, stirring occasionally, until tender. Add broth and cook. Stir in tomatoes (and their juices). Return breast and mushrooms to skillet add olives and parsley, and simmer covered for 5 minutes. Fold in spinach and cook, covered, 5 minutes more. Uncover, discard bay leaf and serve. 4 healthy salad 350 calories (1 serving) Ingredients 4 oz breast (boiled with salt and 2 lemon slices) 1/2 medium tomato 2 leaves lettuce 1 oz avocado 1 egg grated (not 1/2 sorry) 1 tbsp blue cheese dressing 5 delicious corn 410 calories (1 serving) Ingredients 3 basil leaves 3 mint leaves 1 tbsp parmesan cheese 1 tbsp lemon juice 2 tsp olive oil 1/2 tsp garlic powder salt and black pepper 3 oz corn 5 oz breast Heat oil in a large grill pan on medium-high Season the breast each side with salt and pepper and garlic cook until golden brown, 3 to 4 minutes per side; transfer to plate. in a medium bowl combine basile leaves mint leaves parmesan cheese lemon juice olive oil garlic powder salt and black pepper corn. Serve cooked breast with corn mixture. 6 Zucchini & Bell Pepper 360 calories (1 serving) Ingredients 1/4 medium yellow onion 1/2 medium yellow bell pepper 1/2 small white zucchini 1 garlic 1 tsp olive oil salt and black pepper 1/4 tsp dried oregano 1/4 cup low sodium broth 4 oz diced tomatoes parsley In a large skillet over medium-high heat, heat oil. Season breast with salt and pepper and cook until golden and cooked through, Transfer to a plate. Add onion and peppers to skillet and cook until soft, 5 minutes. Add zucchini garlic and cook until fragrant, 1 minute more. Season with oregano. Add broth and tomatoes and simmer 5 minutes. Return breast to skillet. Garnish with parsley. 7 low carb Italian Stuffed Peppers 260 calories (2 serving) Ingredients 1 tsp olive oil 5 oz ground breast 1/4 tsp garlic powder 1/4 tsp italian seasoning salt and black pepper 4 oz diced tomatoes 1/4 cup riced cauliflower 1/2 cup grated low fat mozzarella 1 medium yellow bell pepper you can find the full description on google drive here: drive.google.com/file/d/1L5MdkiTfnGtEqkvblEsbE4rdGIV7kYXF/view?usp=sharing I hope you like all these easy recipes ♡ Enjoy Your Weight Loss Diet ♡