Channel: TheSeriousfitness

Category: Howto & Style

Tags: healthy mealsrecipessteakweight losshigh proteinbeefbeef recipesdinnerfoodlow carbhealthyhealthy recipesproteinmeateasy recipestheseriousfitnesscookingdietlasagna

Description: serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer : amzn.to/2N6Y3Qx Food Peeler: amzn.to/2CW83sd Colorful Measuring Spoons: amzn.to/2LX159o looking for healthy recipes ideas ? here we have for you 5 Healthy Beef Recipes For Weight Loss to include into your diet perfect for weeknight dinner I hope you like all these easy recipes ♡ 1 high protein cauliflower burgers 340 calories (3 serving) Ingredients 1 medium head cauliflower 2 eggs 1/2 cup parmesan cheese salt and black pepper 1/2 tsp seasme seeds 14 oz groundbeef 1/2 tsp onion powder 1/2 tsp garlic powder 1 olive oil 3 leaves lettuce 3 slices red onion 3 tsp ketchup 3 slices tomato Preheat oven to 425º and line two baking sheets with parchment paper. In a large bowl add grated cauliflower ,eggs, Parmesan and season with salt and pepper. Mix until combined. Form cauliflower into 6 circles on prepared baking sheets. Sprinkle with sesame seeds and bake until golden, 22 to 25 minutes. Meanwhile, make burgers: Shape groundbeef into 3 large patties. Season both sides salt and pepper. In a large skillet, add oil, and add the patties. Cook until cooked to your liking, about 4 minutes per side for medium. . Serve burgers on cauliflower buns with tomato and lettuce and ketchup. 2 low cal lasagna 330 calories (2 serving) Ingredients 1/2 medium red onion 1 tsp olive oil 8 oz ground leanbeef 1 small zucchini 1/2 medium green bell pepper 3 oz pasta sauce 3 oz diced tomatoes 1/2 tsp garlic powder 1/2 tsp italian seasoning salt and black pepper 3 oz fat free ricotta cheese 1 egg 1 tsp white balsamic vinegar 2 oz spinach 2 oz grated low fat mozzarella 2 oz whole wheat lasagna noodles cooked Preheat oven to 350°. and start by cooking noodles according to package directions. Meanwhile, in a large skillet cook beef, zucchini, onion and green pepper in oil over medium heat until is no longer pink, breaking up into crumbles. Add garlic; cook 1 minute longer. Drain. Stir in pasta sauce, diced tomatoes, Italian seasoning and pepper; heat though. In a small bowl, mix ricotta cheese, spinach, egg and vinegar. Spread meatmixture into baking dish Layer the noodles, , ricotta cheese mixture and mozzarella cheese. Repeat layers. Top with remaining noodles, meatmixture and mozzarella cheese. Bake, covered, 30 minutes. Bake, uncovered, 10-15 minutes longer or until cheese is melted. 3Beef with mashed cauliflower 370 calories (1 serving) Ingredients 1 small head cauliflower 2 tbsp milk 2 tbsp parmesan cheese salt and black pepper 1 tsp olive oil 4 oz beefbites 1/4 medium red onion 1 garlic 1/2 medium carrot 1 tsp tomato paste 3 oz diced tomatoes 3 tbsp low sodium beefbroth 1/4 tsp thyme 1/4 tsp rosemary Preparation Break the cauliflower into florets and add it to the steamer basket. Steam 7 minutes, or until cauliflower is tender. Add the cauliflower in food a processor add milk , cheese, salt and black pepper and blend until it’s as creamy as you prefer. and transfer to a plate. Meanwhile, in a large skillet, heat oil over medium-high heat. add meat with salt and pepper; add carrot, onions, garlic, cook and stir until golden brown, 4-6 minutes. Add tomato paste; tomatoes, broth and seasonings . Cook, covered, on low until tender, 5-7 minutes. Serve with mashed cauliflower , sprinkle with fresh thyme. 4steakwith corn salad 360 calories (1 serving) Ingredients 1/4 medium red onion 1/2 medium tomato 1/4 green chile 1 tbsp parsley 1/3 cup corn 1 tbsp lemon juice salt and black pepper 8 oz beef steak 1 tsp olive oil Preparation Preheat large cast-iron pan placed on one side with oil. Meanwhile, pat steak dry and generously season with salt and pepper. When skillet is hot add it to the skillet; cook 4 to 6 minutes per side. Transfer to a plate and loosely cover with foil; let rest for 5 minutes. in a large bowl add corn, onion, tomato, chile, lime juice and parsley season with salt and pepper and toss together. top with corn salad 5 low carb taco stuffed tomatoes 150 calories (4 serving) Ingredients 1/2 medium red onion 1 tsp olive oil 8 oz ground leanbeef 1 tsp taco seasoning salt and black pepper 4 medium tomatoes 1 oz cheddar cheese lettuce 4 tsp sour cream In a large skillet over medium heat, heat oil. Add onion and cook, until soft, 5 minutes. Add groundbeef and taco seasoning. Cook, breaking up with a wooden spoon, until no longer pink, 8 minutes. Flip over tomatoes so they’re stem-side down and slice to make 6 wedges, being careful not to cut all the way through. Carefully spread open wedges. Divide tacomeat among tomatoes, then top each with cheese, lettuce, and sour cream before serving. I hope you like all these beef recipes and healthy meals ♡