Channel: Julia Kristina Counselling

Category: People & Blogs

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Description: There are less common signs of anxiety that can indicate you are struggling with anxiety without knowing it. These signs don't necessarily mean you have a clinical diagnosis of generalized anxiety disorder, but when we can understand better what's going on inside of us we can track down the right tools to help us feel and live better - and stop feeling so anxious. ______________________________- Get my free guide on 7 EFFECTIVE WAYS TO MANAGE ANXIETY: tt.juliakristina.com/anxiety-free Get on the waitlist for THE SHIFT SOCIETY: courses.juliakristina.com/shift-society-waitlist ________________________________ COME CONNECT WITH ME MORE ON SOCIAL Facebook: facebook.com/JuliaCounsellor Instagram: instagram.com/juliacounsellor #anxiety #cbt #selfhelp