Channel: The Anxiety Guy

Category: Education

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Description: Join my weekly 5 point Saturday Newsletter and get a free digital copy of my first book Me vs Myself today at theanxietyguy.com. 7 habits that are preventing your anxiety recovery 1. Placing value on anxiety 2. The uncertainty around doing the ‘deeper work’ 3. Secondary gains 4. Dodging discomfort and vulnerability 5. Other people’s reaction to your transformation 6. Negative associations to self care 7. Not believing that healing is possible and only managing symptoms Dedicate the next few months of your life to turning your new changes into a lifestyle and lifestyle will open its loving arms to you. #anxietyhabits #anxietyhelp -- The Latest Book is NOW OUT On Amazon: amazon.com/Dennis-Simsek... Don't forget to subscribe to The Anxiety Guy Podcast on iTunes for all the latest and greatest episode updates - podcasts.apple.com/us/podcast... Important Community Links: 🗣 The Anxiety Guy Facebook Page: facebook.com/TheAnxietyGu... The Anxiety Guy on Instagram: instagram.com/theanxietyguy