Channel: workout & Fitness

Category: Autos & Vehicles

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Description: 7 Full chest exercise for bigginers EXERCISE STEPS Exercise 1 :- Lever Chest Pres 3 sets 15 Reps Exercise 2 :- DB Decline Fly (45 degree) 3 sets 15 Reps Exercise 3 :- Liver seated dip 3 sets 15 Reps Exercise 4 :- BB Bench Press 3 sets 15 Reps Exercise 5 :- wide push ups 3 sets 15 Reps Exercise 6 :- cable chest fly 3 sets 15 Reps Exercise 7 :- DB incline chest press 3 sets 15 Reps