Channel: GYM BODY MOTIVATION

Category: Sports

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Description: 7 Fastest Effective Big Biceps Exercises With Only Dumbbells 00:00 Huge Biceps 00:06 Single Arm Dumbbell Preachers Curls 00:33 Incline Prone Single DB Both Arm Curl 01:03 Incline Dumbbell Curls 01:28 Dumbbell Alternating Hammer Curl 01:56 Dumbbell Single Arm Spider Curl 02:25 Dumbbell Spider Hammer Curls 02:53 Dumbbell Curls Website: gymbodymotivation.com Fanpage: facebook.com/gymbodyworkoutchart Instagram: instagram.com/gymbody.motivation Twitter: twitter.com/gymbodychannel Subscribe and Press the Bell icon: goo.gl/hupaey Thank you for your help! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright by Gym Body Motivation ☞ Do not Reup Contact: gymbodymotivation@gmail.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Model Insta: @joesthetics @christian.fleenor @jbailey_justdoit @stefan_riveraclack @briandecosta @shreddy_fit @abelbodygym ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎧 Track: Poylow - Got Me (feat. Nito-Onna) [NCS Release] Music provided by NoCopyrightSounds. Watch: youtu.be/XnvqUTLuHyM Free Download / Stream: ncs.io/GotMe #gymbodymotivation #bicepworkout #bicepsworkout #bodybuilding #bodybuilder