Channel: Heart Alchemy Yoga with Michelle Goldstein

Category: Howto & Style

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Description: Day 3 of our 7 day power yoga challenge. Ready for a perfect mix of strength building, stretching/opening and mindful movement? It's Tuesday, get ready to work your upper back and shoulders, hips, twists and hamstrings! And of course this full body yoga power yoga class includes a steady flow of ujayi breathing and mindfulness meditation to leave you feeling your absolute very best :) Heart Alchemy’s 7-Day Power Yoga Challenge is a series that combines strength training, cardio, deep stretching and meditation to help you get stronger, healthier and happier. Whether you're a beginner or an expert yogi, this daily challenge is a perfect way to improve your home yoga practice and develop a healthy habit. Here at Heart Alchemy Yoga we dedicate ourselves to strengthen your body-mind connection with deep and meaningful routines. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Join the community and sign up here for the 7 Day Power Yoga Challenge: mailchi.mp/heartalchemyyoga/7-day-power-yoga-challenge Check out our new merch store featuring Heart Alchemy Yoga tanks, tee’s, yoga pants & hoodies! teespring.com/stores/my-store-10403008 Check out Maggie's classes here: youtube.com/playlist?list=PLZj-QAvHbG7Nm6vrmfzv_fgD9H_8X8ik2 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 🔀 POWER YOGA PLAYLIST: bit.ly/2PAZ74n 📅 7 DAY CHALLENGE PLAYLIST: youtube.com/playlist?list=PLZj-QAvHbG7OnSLhjS_aMzU5K0RrJtsYO Next Video in series: Power Yoga 7 Day Challenge ~ Wednesday (Yoga Class 4 of 7) youtu.be/aHD19YdumNM Previous Video in series: Power Yoga 7 Day Challenge ~ Monday (Yoga Class 2 of 7) youtu.be/RAy5ox-_-AM 📗Facebook: /heartalchemyyoga1 📷 Instagram: @heartalchemyyoga ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #poweryogachallenge #7daypoweryogachallenge #poweryoga Check out our latest 10 Day Power Yoga Essentials 10 Day Power Yoga Challenge Here: youtube.com/watch?v=kHXhPEUOpHI And be sure to bookmark our 10 Day Power Yoga Challenge Playlist here: youtube.com/playlist?list=PLZj-QAvHbG7PSVY60mhMxSuNwkUW6Rdjl