Channel: Heart Alchemy Yoga with Michelle Goldstein

Category: Howto & Style

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Description: Day 2 of our 7 Day Power Yoga Challenge. Get your body moving and breath flowing this Monday for class number 2 of your 7 day power yoga challenge! This new power yoga focuses on building your muscle tone and body flexibility. This routine is also great for stretching, relaxing and refocusing your mind. Challenge yourself! We’ve created this 7-Day Power Yoga Challenge to be both approachable and effective for increasing strength, flexibility, balance and endurance while creating a positive mind-body connection. Whether you're a beginner or an expert yogi, this challenge is a perfect way to improve your home yoga practice and increase your overall well-being.. This series combines strength training, cardio, deep stretching and meditation to help you feel stronger, healthier and and more at ease in your body. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Join the community and sign up here for the 7 Day Power Yoga Challenge: mailchi.mp/heartalchemyyoga/7-day-power-yoga-challenge Check out our new merch store featuring Heart Alchemy Yoga tanks, tee’s, yoga pants & hoodies! teespring.com/stores/my-store-10403008 Check out Maggie's classes here: youtube.com/playlist?list=PLZj-QAvHbG7Nm6vrmfzv_fgD9H_8X8ik2 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 🔀 POWER YOGA PLAYLIST: bit.ly/2PAZ74n 📅 7 DAY CHALLENGE PLAYLIST: Next Video in series: 7 Day Power Yoga Challenge ~ Tuesday (Yoga Class 3 of 7) youtu.be/LtexTuh_Zv0 Previous Video in series: 7 Day Power Yoga Challenge ~ Sunday (Yoga Class 1 of 7) youtu.be/pxQVdSNGvj4 📗Facebook: /heartalchemyyoga1 📷 Instagram: @heartalchemyyoga ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #poweryogachallenge #7daypoweryogachallenge #poweryoga #7DayYogaChallenge Check out our latest 10 Day Power Yoga Essentials 10 Day Power Yoga Challenge Here: youtube.com/watch?v=kHXhPEUOpHI And be sure to bookmark our 10 Day Power Yoga Challenge Playlist here: youtube.com/playlist?list=PLZj-QAvHbG7PSVY60mhMxSuNwkUW6Rdjl