Channel: workout & Fitness

Category: Autos & Vehicles

Tags: best chest workout at gymchest workoutbest chest exercisebest chest workout at homebest chest workoutchest workout atchest workout at homechest exerciseworkout at homeworkout at gymworkoutfitnessgymbodybuilding

Description: 7 complete chest exercises for chest workout EXERCISE STEPS Exercise 1 :- Decline Dumbbell Bench Press (45 °) 4 sets 12 reps Exercise 2 :- BB_ ncline Bench Press 4 sets 12 reps Exercise 3 :- Suspended Chest Fly 4 sets 12 reps Exercise 4 :- DB Isolated Supination Bench Press 4 sets 12 reps Exercise 5 :- svend press 4 sets 12 reps Exercise 6 :-pullover with rope on pulley 4 sets 12 reps Exercise 7 :- Fixed Incline Hammer Press 4 sets 12 reps