Channel: Natural Life Hacks

Category: Howto & Style

Tags: anti aging foodsbest anti ageing foods that actually workanti aging dietanti aging secretswrinklesfoods to look youngeranti aging foods and drinksbest anti aging foodsanti aging foods for skin careanti aging foods for menfoods that make you look youngerlook youngeranti aging diet plananti aging tipsanti aging foods for skin

Description: 7 Best Anti-Ageing Foods that Actually Work Ageless beauty is something that all of us are rooting for despite any age. Our diet plays a major role in the appearance and texture of our skin. The life we live these days is filled with processed food rich in chemicals and preservatives that are harming each aspect of our bodies. Do you know you can now achieve beautiful, well-hydrated, and wrinkle-free skin by accumulating the following fruits in your diet? 1) Red Bell Paper Bell Peppers contain. The high number of antioxidants actively fights against all signs of ageing. The most powerful antioxidant that bell Peppers contain is vitamin C which penetrates deep into the skin. Enhanced production of collagen is another good thing about it. Bell Peppers can also prevent and reverse sun damage. 2) Blue Berries Blueberries are rich in vitamin A and C. According to the nutritionist, both these vitamins have age-defying properties. Blueberries are also good for people who are suffering from premature ageing. The blueberries also prevent pore clogging, reducing acne and pimples from forming into the skin. 3) Papaya Papaya is the key ingredient in many anti-ageing creams. The fruit has a miraculous effect in beating fine lines and wrinkles. Eating one to two cups of papaya daily can produce more elasticity into the skin and battle patchiness and dryness. Papaya is a rich source of calcium, Vitamin A, Vitamin K, Vitamin C, Potassium, and magnesium. Topical and dietary usage of papaya every day can fight free radicals present in the skin and collagen in the deeper layers of skin. Besides that, papaya contains Papain, an enzyme with additional anti-inflammatory properties. 4) Broccoli Broccoli can surprise you when it comes to fighting signs of ageing. Vitamin C rich vegetables can be consumed in several ways. Eating broccoli every day with meals can reduce the sagginess of skin and brings out more glow on the face. According to people who eat broccoli every day tends to have younger-looking skin than individuals who do not eat this vegetable at all. According to the dietitian, the best way to eat broccoli is by eating it in steamed form. Most of the nutrients remain active in the vegetable when it is steamed rather than boiled or cooked, 5) Spinach All leafy vegetables are good for the skin. Spinach contains active ingredients such as magnesium, chlorophyll, and iron that battle against major signs of ageing. Consuming spinach a day can drastically increase collagen production in the skin and biotin in the hair. Blanch the spinach so that the nutrient level does not get compromised. For stimulated results, consume spinach with kale, and you can see a massive improvement in skin texture and health within a few days, 6) Nuts According to a 2021 research study, nuts like almonds can reduce all signs of ageing, especially the wrinkle formation on the face. However, be cautious about the amount as it shouldn’t exceed 2 handfuls a day. Nuts contain many good fats and Vitamin A & E that keeps skin hydrated and young. Besides that, nuts can repair the skin tissues, retain water levels, and rectify the UV ray’s damage. 7) Avocado Avocado contains a number of fatty acids that fight effectively against ageing. Besides that, it also contains many vitamins like A, K, E, and C that rejuvenate the skin and repair damage. You can apply the avocado paste to your face and eat it in different forms. If you do not like the taste of avocado, you can also use its oil in prepping food or on your skin. The healing property of the oil repair skin and hydrate it too. #antiagingfoods #skincaretips #healthylife