Channel: Sean Fagan

Category: Sports

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Description: 🔥 Want to TRAIN and LOOK like a professional fighter? Try this solo Muay Thai fighter at-home workout 💪 Sign up for the 7-Day Fighters Body Challenge and get FREE follow along fighter workouts === thefightersbody.com/challenge This complete 60-Minute Fighter At-Home Workout consists of the main solo training methods such as shadow boxing, heavy bag workout, bodyweight conditioning, HIIT and jump rope. *NO EQUIPMENT REQUIRED* BUT, I would recommend using a jump rope, heavy bag and boxing gloves if you have them available. If not, no worries! You can still do this workout without any equipment 👊 🥊 Full Fighters Body Workout Breakdown 🥊 0:00 - How the workout is structured 0:43 - START WORKOUT - 10 Minute Jump Rope 11:34 - Dynamic Warmup 16:13 - 3x3 Rounds of Shadowboxing (Muay Thai) 32:38 - 3x3 Rounds of Heavy Bag Training 49:22 - 10 Minute HIIT & Bodyweight Conditioning Interested in more Fighters Body Workouts? Sign up for the challenge == thefightersbody.com/challenge Want more videos like this 15-minute home workout? Want to build explosive power? Want to build a fighter's body? Check out the links below: 💪 Muay Thai Workout Body Weight Program: thefightersbody.com 👊 Muay Thai Training Tips: muaythaiguy.com 🥊 Complete Heavy Bag Workout Program: heavybagblueprint.com 🔥 Nak Muay Nation Online Shop: nakmuaynation.com/shop 🌏 Muay Thai Vacations in Thailand, Costa Rica & Greece: muaythaivacations.com #muaythai #fighterworkout #mmaworkout