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6 WEEKS OUT-RAW INSANE SHOULDER WORKOUT-FULL WORKOUT
Duration: 05:50Views: 59.5KLikes: 2.4KDate Created: Sep, 2020
Channel: Damien Patrick
Category: Howto & Style
Tags: shoulder workoutshoulder trainingshoulder
Description: š“BODYBUILDING CLOTHING FOR REAL BODYBUILDERS totalalphabrand.com š“CHECK YOUR HORMONE LEVELS-https://trylgc.com/totalalpha USE CODE: TOTALALPHA š“Coaching and training programs damienpatrick.com Training shoulders, 6 weeks out. Hope you enjoy the workout! SMITH MACHINE SHOULDER PRESS 5 SETS-15,15,12,12,10 AND 1 SET X 20 FOCUSING ON MID RANGE REPS 90 SECS REST DUMBBELL SHOULDER PRESS 6 SETS-15,15,12,12,10,10 90 SECS REST LATERAL DUMBBELL RAISE 4 SETS- 20-20-15-15 60-75 SECS REST -SUPERSET- REVERSE PECK DECK 5 SETS -15,15,12,12,10 LATERAL TO OVERHEAD DUMBBELL RAISE 5 SETS- 10 60-75 SECS REST
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