Channel: Dan Bacon

Category: Howto & Style

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Description: Anxiety can negatively affect multiple areas of your life (e.g. social, work, family, relationships) at the same time, while also holding you back from achieving your true potential in life. Anxiety is a horrible thing to experience and never goes away, until you actually figure out how to overcome it. Thankfully, I have discovered the very BEST ways to reduce anxiety and even how to overcome it completely. The 6 ways I discuss in this video are: 1. A positive way of thinking that calms you down. 2. A supplement you can take. 3. An easy breathing technique to use. 4. A question to ask yourself. 5. A mindset to use. 6. A funny thing to do. I hope the tips in this help you now and in the future. BTW: Have you been experiencing any of these common anxiety symptoms lately? - Distracted mind: When you have free time, you find yourself continuously checking your phone, or distracting yourself with random things because you can’t seem to just calm down, relax and do nothing for 20 minutes or longer. As a result, your mind is always on the go and you never really get a chance to experience the calmness you crave. - Stress: You tend to worry a lot, overthink things or play out negative future scenarios in your mind, which results in you feeling stressed. You want to feel relaxed, but nothing you try ever seems to work, so you just continue on feeling stressed, tense and uptight. - Social anxiety: You sometimes feel nervous, tense and anxious when interacting with confident, important or attractive people in social environments. You know that you don’t need to feel that way, but can’t stop yourself from feeling anxious. The anxiety takes over and you can’t stop it. You want to feel more confident and calm, but you can’t seem to get yourself to be that way when it counts. - Worried mind: You find yourself worrying about what could go wrong if you talked to someone, how you could be negatively judged by others in a social situation, or be seen as incompetent or weird in some way. This results in you avoiding interactions with people, including things such as making phone calls you need to make, introducing yourself to a woman you like, arranging a meeting with a coworker, speaking up in meetings, or even simple things like initiating affection with your girlfriend (or wife). You worry too much and as result, it negatively affects your career and relationships. - Tense body language: Due to your anxiety and being in the habit of worrying or overthinking things, you’ve been displaying tense body language that you and others can clearly see. You might even be able to notice tension in your facial body language right now as you read this. You want to feel relaxed, but you are wound up, tense and uptight, so you just can’t seem to experience the calmness you want. If you can relate to any of the anxiety symptoms listed above, I highly recommend that you consider trying my anti anxiety supplement called Calm & Clear: modernx.com/product/calm-and-clear Calm & Clear includes ingredients that have been scientifically proven to reduce feelings of anxiety, stress and even depression. It really does work and you will be amazed at how much better you feel on it. Enjoy the great times ahead for you! Cheers, Dan Bacon Founder, ModernX Science backed supplements that work modernx.com