Channel: Neto Craves

Category: People & Blogs

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Description: ❌INSTAGRAM: Instagram.com/netocraves ❌FACEBOOK: facebook.com/netocraves ❌MY AMAZON STORE: amzn.to/2ypUiSY CORN PATTIES: - 2 Cups of corn - 2 garlic cloves - 1/4 Cup of chia egg - 1/3 Cup of flax seed meal - 1 Tsp chipotle powder - Pepper and salt to tast RICE PATTIES: - 2 Cups of cooked rice - 1/2 Cup of Napa cabbage - 1/2 Tsp of ginger powder - 1 Tsp rice vinegar - 1/4 Cup soy sauce - 1/3 Cup coconut flour CAULIFLOWER PATTIES: - 1/2 of a cauliflower head - 1/4 Cup of chia egg - 1/3 Cup of almond flour - 1 Tsp of paprika - Salt, pepper and minced garlic to taste LENTIL PATTIES: - 2 Cups of cooked lentils - 1/3 Cup of flax seed meal - 2 Tsp of curry powder - 3 to 5 curry leaves - 1 Tsp of turmeric - Pepper and salt to taste BEAN PATTIES: - 1.5 Cups of cooked beans - 1/3 Cup of almond flour - 1 Tsp of oregano - 1 Tsp of minced garlic - 1 Tsp of cumin - Pepper and salt to taste OAT PATTIE: - 2 Cups of oats - 1/4 Cup of agave or date syrup - 1 Tsp of vanilla extract - 2 Tsp of coconut oil - 1/3 Cup coconut flour - 1/4 Cup of chia egg - Pinch of salt CHIA EGG: - For every 1 Tbsp of chia seeds add 2.5 Tbsp of water.