Channel: Get Better Together

Category: Howto & Style

Tags: what is stresshow to feel better about yourselffeel better about yourselfvacationstressed outstresscauses of stresslead the dayrule the daymindfulnesshow to stop thinkingreasons of stresshow to give mind a breakget better togetherhow to rule the daybenefits of meditationhow to end your dayhow to lead the daymeditationbusy quotesstressfulhow to meditatebusy lifestress managementtravelstop thinking

Description: A professor was giving a lecture to his students. He raised a glass of water and asked, “How heavy do you think this glass of water is?” Some said 50 gm some said 100 gm and some said 500 gm He said, It doesn't matter what the absolute weight is. It depends on how long you hold it for. If I hold it for a minute, it is OK. If I hold it for an hour, I will have pain in my arm. If I hold it for a day, you will have to call an ambulance. It is the exact same weight, but the longer I hold it, the heavier it becomes. If we carry our burdens all the time, sooner or later, we will not be able to carry on simply due to the burden becoming increasingly heavier on our minds. What you have to do is put the glass down, rest for a while before holding it up again. it's of utmost importance that we give periodic breaks to our brain so it can be refreshed and we are able to carry on, more importantly to keep us from anxiety, depression, weight gain and many other problems. Mental exertion is typically overlooked however if you want to stay at your mental best and have the brain on your side all the time you really need to keep oiling it from time to time, but how do you do it? Now let's talk about 6 doable ways to relax your brain, especially if you are a busy person. If you think stress is inevitable and being stressed is just a part of life, think again. Life is too short to be stressed out and more often than not the reason for our stress is trivial and not worthy of so much stress. Stress management is extremely important these days so Watch this video till the end to explore 6 simple ways to kick stress out of your life. After you have watched the video please take the time to write your thoughts in the comments section below and if you are watching our videos for the first time then do SUBSCRIBE to the channel for more content on self development.