Channel: Psych2Go

Category: Education

Tags: burnout symptomsstressemotional burnoutburnoutsmental healthburnout syndromehow to avoid burnoutburn outhow to recover from burnouthow to treat burnoutburnout habitsburnt outburnout recoveryhabits that cause burnoutmental burnoutburnoutwhat is burnouthow to deal with burnoutburned out

Description: Have you been feeling emotionally burnout lately? Burnout is an exhaustion where you're just so physically and emotionally drained that you can't do anything. You might be engaging in habits that are bringing you closer to burnout, even if you do not realize it. Have you been confusing burnout with laziness? Give this video a watch: youtu.be/MLuJ249WnkE Writer: Paula C. Script Editor: Caitlin McColl Script Manager: Kelly Soong VO: Amanda Silvera (youtube.com/amandasilvera) Animator: Fluffy Starlaxy twitter.com/FluffyStarlaxy_ YouTube Manager: Cindy Cheong References Brennan, D. (2020, December 3). Burnout: 3 signs to look for. WebMD. Retrieved from webmd.com/mental-health/burnout-symptoms-signs Carter, S. B. (2013, November 26). The tell tale signs of burnout ... do you have them? Psychology Today. Retrieved from psychologytoday.com/us/blog/high-octane-women/201311/the-tell-tale-signs-burnout-do-you-have-them Scott, E. (2020, March 20). How to watch for signs of burnout in your life. Verywell Mind. Retrieved from verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516 World Health Organization. (2019, May 28). Burn-out an "Occupational phenomenon": International Classification of Diseases. World Health Organization. Retrieved from who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases