Channel: Blush with me-Parmita

Category: Howto & Style

Tags: back pain posturehow to improve body posture femaleeffects of sitting too muchcorrect your postureposture correctionblush with me parmitaexercises for better postureblush with me new videohow to fix rounded shouldersposture exercises at deskhow to fix pelvic tiltposture exerciseshow to stop slouchinghow to fix posturesitting too much exercisesposture exercises for womenfix lower back postureexercises for confident posture to do at worksit

Description: Slouching, rounded shoulders, pelvic tilt are all a sign of bad body posture that show effect of sitting too much. Try these 6 exercises to fix bad posture in 6 minutes per day. The first 1,000 people to use this link will get a 1 month free trial of Skillshare: skl.sh/blushwithmeparmita09211 The wrong way to sit, stand and sleep, over time gives you rounded shoulders, forward head posture, curved lower back, neck and back pain. It affects not only your health but also your confidence and impression. I have created a set of these easy six exercises that women can perform at work or at home during their short breaks. These posture exercises can be done at desk or while standing wherever you are. This Posture workout doesn't need any equipment or special workout clothes. You can change your body confidence if you improve your body posture by fixing bad posture. You will appear stronger, more powerful and taller as you notice your back becoming Straight naturally. Call the pelvic tilt will turn into a beautiful arched back. Standing with authority and power pose will come naturally to you. These aren't just posture correction tips. Add these to your Confident body language tips too. Get Ready to become the best version of yourself with Blush with me-Parmita. #imagecoach #confidentwomen, #posturecorrection #improveposture Thank you for subscribing and watching “blush with me-PARMITA” videos. 💝Subscribe to my channel: youtube.com/c/BlushwithmeParmita 💝Face symmetry facial exercise package link withribbon.com/p/6126 💝Here’s the link to my eye exercise package withribbon.com/p/1361 💝Lip Rejuvination face exercises package. withribbon.com/p/4705 (The digital Face yoga packages are non refundable) .................................................................. 🎁Use promo code PARMITA20 to get 20% off on any "Better Not Younger" product better-notyounger.com ⭐️Click on the link to purchase your Omnia Anti-age pillow from Sleep&Glow bit.ly/2VeXXvZ Use discount Code “BLUSHWITHME10” to get $10 off on the pillow. Get an additional 20% discount for ANY 2 PILLOW BUNDLE.👈🏼 🎁Click the link bit.ly/3B4atkM and use the promo code Blushbrush60 For 60% off on cariPRO toothbrush and Promo code Blushwithme30 for 30% off on all other oral care products from smile brilliant 🎁Jade and Gua Guasha: Face massage stones, 10% off link jadeandgua.com/?ref=blush... --------------------------------------------------------------------------- SUBSCRIBE!!! SHARE!! LIKE!!... and COMMENT!!! 💥 INSTAGRAM instagram.com/Blushwithme... 💥 FACEBOOK FANPAGE facebook.com/ParmitaKatka... 💥 My Amazon store amazon.com/shop/blushwithme-parmita ----------------------------------------------------------------------------------- Recommended videos: firm double chin face yoga youtube.com/watch?v=jV9xO... Fix asymmetrical face with face exercises youtube.com/watch?v=jZH7P... face yoga playlist -blush with me Parmita face yoga youtube.com/watch?v=lbhYo... Firm up under eyes bags youtube.com/watch?v=8KjVH... Fix your smile naturally youtu.be/DzabLwpbIio Dressing tips to hide belly fat youtube.com/watch?v=ct2tq... How to deal with people who put you down youtube.com/watch?v=rubv6... Watch yourself change playlist: youtube.com/watch?v=lbhYo... i changed my smile youtube.com/watch?v=D4GKD... Simple things I do to look younger youtube.com/watch?v=qmhg1... Reasons you look bad in photos youtu.be/YXX6sNuNPtI 00:00- 01:32 introduction- importance of posture in confident body language 1:41 first posture exercise to open curved shoulder 2:12 2nd exercise for slouching back 3:54 3rd exercise for chest and pectoral muscles 4:38 4th exercise for chest tightness, rounded back and weak back 5:45 skillshare yoga class intro 8:04 5th exercise hack to always remember to keep up good posture 8:27 6th exercise develop strong back, chest and core. 8:45 question of the week