Channel: V Shred

Category: Education

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Description: For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - vshred.fit/6BentOverRowVariations For most, exercise variety is great! It can help keep you motivated, prevent burnout, is beneficial for pushing past a plateau, and can help prevent muscle adaptation! But the thing to remember, especially if you are trying to grow or get stronger, is that constant confusion isn’t ideal, but a little strategic confusion can be very beneficial! One of the best ways to do this is to take an exercise you already have in your plan and make a slight adjustment. #6BentOverRowVariations #BentOverRow #VShred Today I am showing you SIX BENT OVER ROW VARIATIONS you can swap out on your next back day! 00:00 - Intro 01:50 - Workout Breakdown 02:09 - Bent Over Two Arm Dumbbell Row 04:13 - Bent Over Single-Arm Dumbbell Row 06:05 - Chest Supported Dumbbell Row 8:34 - Standing Cable Low Row 10:41 - Inverted Row 13:28 - Meadows Row 16:12 - In Closing 👇 Trying these tips out? Drop a comment below and let me know how this helped you! Don't forget to subscribe for more videos as well! 6 Bent Over Row Exercise Variations for a Bigger Back youtu.be/yuKE457Od7w -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss: vshred.fit/YTFatLossStack804 For Muscle Building: vshred.fit/YTMuscleBuildingStack804 ------------------------------------------------------------------- Intro Song: Lights Go Down by Bazanji