Channel: BrainCraft

Category: Education

Tags: sleep tipseducationbehavioral sciencevanessa hillsleep musicsleep psychologybodybrain craftself improvementsleepingnessy hillsleeppsychologybrain sciencecan't sleepbehaviorbraincraftmindself helpbiologyneurosciencehealthbraininsomniasleep sciencecognitivesciencewhy we sleepbehaviour

Description: This is how I fixed my sleep, with science. Check out the NEW trailer for my YouTube Originals show, Sleeping With Friends! youtu.be/LDbBATpFmkg SUBSCRIBE to BrainCraft (& ring the bell) so you don't miss my big announcement tomorrow 🔔🧠 Thanks to my PATRONS for supporting me rn. Join here: patreon.com/BrainCraft Are you having trouble falling asleep? Waking up during the night? Or just tired, all the time? I've been there. A lot of these tips seem straightforward – but it's difficult to build healthy habits around sleep, and practice good sleep hygiene consistently. Like anything, start small – choose one area of your sleep to focus on. Then come back, pick another, and work your way up to the best rest you can get. My Instagram instagram.com/nessyhill | Twitter twitter.com/nessyhill Music by Epidemic Sound: epidemicsound.com/creator #sleep #insomnia #psychology #sleepsmarter #science #sleeping #braincraft #whywesleep #sleeptips References and further reading: academic.oup.com/aje/article/168/12/1367/156482 care.diabetesjournals.org/content/29/3/657.full-text.pdf academic.oup.com/sleep/article/39/3/687/2454041 onlinelibrary.wiley.com/doi/full/10.1002/da.22386?casa_token=hgI-GzclZpcAAAAA%3ASG7rbEErockx9ytYXwJ7Mnbt2E-AamAQJmVkpfI718l1rwVnhrFXhnXaUkPyRoXPAXtSEsrPj_ya7Hk aasm.org/resources/pdf/pressroom/adult-sleep-duration-consensus.pdf ahajournals.org/doi/10.1161/JAHA.118.008552 bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-9-248 sciencedirect.com/science/article/abs/pii/S1087079218301552?via%3Dihub journals.plos.org/plosone/article?id=10.1371/journal.pone.0100914 pnas.org/content/pnas/112/4/1232.full.pdf health.harvard.edu/staying-healthy/insomnia-restoring-restful-sleep sleephealthfoundation.org.au/files/pdfs/Common-Causes-Inadequate-Sleep.pdf