Channel: Kat Aglipay

Category: Howto & Style

Tags: 5 min cardio hiit workoutcardio workoutcardio5 minute warm uphiit cardio5 minute hithiit cardio workoutfull body hiitcardio full body5 min exercisefull body cardio hiithiitburn calories workout5 minute workoutfull body cardiofull body cardio hiit workoutcardio hiit workout5 minute cardiocardio hiit5 minute cardio hiit workout5 min workoutno equipment workout5 min cardio5 min warm up5 min hiit

Description: If you're too busy in work or in school, this 5 minute Cardio HIIT workout perfect to squeeze in your break time. No equipment needed! With this 5 minute cardio HIIT, you can burn additional 50 to 100 calories. You can even re-play this as many times as you want or do this in addition to our 10 min, 15 min or 20min sessions. This can also serve as your warm up! #5mincardiohiit #5mincardio #cardiohiit SHOP MY HEALTHY MEAL IDEAS E-BOOK (2021): facebook.com/1271764659529544/posts/4277556462283667 SHOP MY BOOTY BANDS (resistance bands) here: docadamshop.com.ph/collections/simplyfit-bands and use my 10% discount code "SIMPLYPINAY". Also available in Lazada Pink Purple Hot Pink set: bit.ly/3qvZWZV Black White Gray set: bit.ly/3dl1ja0 yoga mat: bit.ly/3uggFTs -------------------- Follow me on Socials! INSTAGRAM: instagram.com/kataglipay FACEBOOK: facebook.com/katrinaaglipay ---------- I'm Kat Aglipay, a certified diet and fitness coach creating health and fitness videos that inspire and improve the lives of Pinays. I love fashion, food, psychology, dance and art. I am an extroverted introvert. ---------- For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com