Channel: Yoga with Kassandra

Category: Howto & Style

Tags: evening yogabedtime yogayoga with kassandrasleep meditationguided sleep meditationyogashort meditationsleep affirmationsbedtime affirmation meditationbedtime meditationaffirmationsguided meditationyoga for bedtimemeditation for beginnersrelaxation meditationpositive thinkingmeditation for sleep5 min meditationhow to meditatepositive affirmationsguided meditation sleepaffirmation meditation5 minute meditationevening meditation

Description: Relax at the end of the day with this 5 minute bedtime affirmation meditation. 🎉 Pre-Order YEAR OF YOGA (NEW Book+ Online Program)🥳📖 geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 bit.ly/ytmobileapp Ready for bed? Let's unwind together with a short 5 minute guided meditation using positive affirmations for sleep. It will help you find serenity, clarity and peace of mind. Simply repeat the affirmations back to yourself internally and allow them to relax you further with every breath. You can do this seated or lying down, whatever feels the best to you. This is a simple, beginner friendly meditation you can do right before going to bed. Affirmations used: I fall asleep easily and wake up refreshed I release all thoughts of worry and relax fully It is easy for me to fall asleep and stay asleep I welcome peace and serenity My body is relaxed and my mind is calm I've done my best today and that's enough I give myself the gift of rest I feel each muscle in my body soften a little bit more Tomorrow I will wake up refreshed and alert ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ yogawithkassandra.com INSTAGRAM ➡️ instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp FREE 30 DAY CHALLENGES 🌞 Morning Yoga Challenge bit.ly/morning30days 🌛 Evening Yoga Challenge: bit.ly/bedtime30 🛒 SHOP MY AMAZON FAVORITES 🛍️ amazon.com/shop/yogawithkassandra PLAYLISTS ✨ Browse by Yoga Style: bit.ly/ywkstyles ✨ Browse by Focus & Body Part: bit.ly/focusywk ✨ Browse by Class Length: bit.ly/lengthywk ✨ Browse by Level: bit.ly/levelywkNhttps://bit.ly/levelywk STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama 📕 Yin Yoga: Stretch the Mindful Way Book: geni.us/ywkbook PRACTICE WITH ME 🌙 Lunar Yoga Series bit.ly/applunar 🌈 Vin to Yin Chakra Series bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations bit.ly/affyoga 😴 Yoga for Insomnia bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation bit.ly/meditatechakra ⚽ Therapy Ball Mobility bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series bit.ly/morningseries 🙏🏼 Meditation for Beginners bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #affirmationmeditation #bedtimemeditation #5minmeditation