Channel: Troy Adashun

Category: Howto & Style

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Description: Train smarter for perfect shoulders! Today i'm taking you through a perfect shoulder workout and some crucial gym hacks you need to know for building boulder shoulders. The shoulders are unlike any other muscle in the human body and require a unique plan of attack to properly develop all 3 heads of the shoulder. I hope you enjoy my shoulder workout and share this video with a friend trying to make gains! youtu.be/20bTBZmmmH8 💥Treat your muscles to Alpha Lion supplements! AlphaLion.com (Use Troy20 for huge savings - I recommend SuperHuman Pre-Workout & SuperHuman Protein to train harder & recover faster and they taste f*cking amazing!) 💥Follow me on Instagram @Troy.Adashun for daily fitness motivation and tips! Perfect Shoulder Workout time stampers: 00:00 - Gym hacks for perfect shoulders 01:30 - shoulder exercise 1/6 02:40 - shoulder exercise 2/6 04:18 - GIVEAWAY! 04:35 - shoulder exercise 3/6 05:30 - shoulder exercise 4/6 06:00 - shoulder exercise 5/6 07:20 - training split advice 08:15 - my favorite shoulder exercise ever! #bouldershoulders