Channel: GMB Fitness

Category: Howto & Style

Tags: gmb hollow body holdcore strength exercisescore exercises for athletescore mobility exercisescore stability workoutfunctional core exercisescore exercisesfunctional core trainingstronger athletic corebodyweight core exercisesfunctional core workoutcore traininggmb fitnessfunctional core exercises for athletescore strengtheningcore strengthening exercisescore stability exercises for athletes

Description: Sixpack abs are useless if they don't help you move better. The exercises in this video might not look like the typical "core strengthening" exercises you're used to, but there's a good reason for that. They give atypical results. Don't skip these core exercises if you want a strong and athletic core. Not ready for these core exercises yet. Start with the Hollow Hody Hold 👉 youtu.be/LlDNef_Ztsc 0:00 - Are you ready for these? 0:28 - Gymnasts use this core exercise based on the hollow body hold 2:27 - How many reps do you need to do 2:50 - This twisting core movement will build rotational strength 4:49 - Stolen from our years in martial arts, this is our favorite core exercise for strength coordination 6:43 - This one's called the inchworm. Trust us. It's hard. 8:58 - This forearm leg thread is great for balance and will have your abs on fire Want more like this? Subscribe: youtube.com/c/GMBFitnessSkills?sub_confirmation=1 We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.