Channel: Dr. Mindy Pelz

Category: Education

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Description: Thyroid hormones are essential as they regulate energy levels, metabolism, and blood pressure. In this video, I'll show you 5 foods to pair with your fasting lifestyle to be able to improve your thyroid function. OPEN ME 👇 FOR RESOURCES MENTIONED 🌟 Join the Reset Academy! 🌟 bit.ly/reset-academy-ytd ►Resetter Podcast: drmindypelz.com/resetter-podcast ►Understanding Your Thyroid Condition: drmindypelz.com/ep95 ►Thyroid Playlist: youtu.be/tnQnmyR4_ng?list=PLls6bSyK3LGMeXGX_f9d_69v-rMg8g-HS ►Fast Training Week Schedule: drmindypelz.com/fasting ►LMNT: bit.ly/3kXTlWJ ►Keto Mojo USA: drmindypelz.com/product/keto-mojo ►Keto Mojo Europe: drmindypelz.com/product/keto-mojo-europe ►Nutrisense Continuous Glucose Monitor: drmindypelz.com/product/continuous-glucose-monitor TIMELINE: 00:00 Fasting and foods to eat for your thyroid health 01:19 How does the thyroid work in the body? 02:53 Can fasting mess up your thyroid? 03:58 Iodine and thyroid health 05:09 Is selenium good for thyroid? 06:10 Which seed is best for thyroid? 06:57 Which fruit is good for thyroid 08:20 Which grain is good for thyroid? REFERENCES: Iodine is a mineral that is needed in the diet to ensure that the thyroid works properly. Thyroid hormones play an important role in a wide range of bodily functions, including metabolism, bone health, immune response, and development of the central nervous system (CNS). Iodine helps convert thyroid stimulating hormone (TSH) to triiodothyronine (T3) and thyroxine (T4). This conversion is important for the thyroid to function properly. medicalnewstoday.com/articles/288471 Selenium. Selenium, a mineral needed for thyroid hormone production, helps protect the thyroid from damage caused by oxidative stress. The thyroid contains high amounts of selenium, and a deficiency can lead to thyroid dysfunction healthline.com/nutrition/thyroid-vitamins Zinc Deficiency Associated with Hypothyroidism: An Overlooked Cause of Severe Alopecia Hypothyroidism is a common and well recognized cause of diffuse hair loss. Zinc and other trace elements such as copper and selenium are required for the synthesis of thyroid hormones, and deficiency of these can result in hypothyroidism. Conversely, thyroid hormones are essential for the absorption of zinc, and hence hypothyroidism can result in acquired zinc deficiency. The hair loss attributed to hypothyroidism may not improve with thyroxine unless zinc supplements are added, as demonstrated in our case. ncbi.nlm.nih.gov/pmc/articles/PMC3746228 Vitamin D and antioxidants are also good for your thyroid. Berries, specifically strawberries, blackberries, goji berries and cranberries, contain a large amount of these. As you can see, there are a wide variety of foods that are helpful for your thyroid. blueridge-ent.com/a-good-thyroid-diet #Fasting #FastingLifestyle **** Dr. Mindy's Website: drmindypelz.com Reset Academy: resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: facebook.com/drmindypelz Dr. Mindy's Facebook Group: bit.ly/Resetters Resetter Podcast: drmindypelz.com/resetter-podcast Dr. Mindy's Clinic familylifewellness.com Affiliate Disclaimer drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.