Channel: Hanna Öberg

Category: Howto & Style

Tags: hanna öberghanna obergglutes exercises for womenglute exercisesbutt workouthanna oebergjohanna modinglutes workouthannah oebergglute workoutownuownuappbest glute exerciseshannaoebergleg day

Description: Enroll in the HIIT Summer Bootcamp in the OWNU app now! 7-day free trial on all subscription levels: ownuapp.com/join The lower body workout showed in the video: Warm-Up: instagram.com/reel/Ca7tFvdFuD-/?igshid=YmMyMTA2M2Y= 1. Barbell sumo deadlifts 4 set x 6-8 reps 2. Romanian deadlifts in machine 4 set x 8-10 reps 3. Dumbbell deficit reverse lunges 4 set x 10 reps (each leg) 4. Dumbbell single-leg hip thrust 3 set x 10 reps (each leg) 5. Dumbbell deficit sumo squats 3 set x 10-12 reps Finisher: 20 secs on each exercise, 20 secs off rest in between 1. Pulses 2. Prisoner Squat Jumps Two rounds in total! In this video, I'm doing a glute-focused lower body session together with my best friend Johanna Modin. She lives in Marbella and we visited her to work on the HIIT Summer Bootcamp that you can join NOW in the OWNU app. Remember to follow Johanna: instagram.com/johannaolinemodin This lower body session has a glute focus, and I'm aiming for 6-8 reps per set. Remember to push yourself if you feel that you have more reps in you. In this video, I want to show that it doesn't have to be complicated to get an efficient and challenging workout. 5 exercises are plenty enough to have a glute-focused leg workout. 00:00 Marbella vibes! 00:33 About the workout 01:41 Warm-Up 02:40 Exercise 1: Barbell sumo deadlifts 04:25 Exercise 2: Romanian deadlifts in machine 06:25 Exercise 3: Dumbbell deficit reverse lunges 07:39 Exercise 4: Dumbbell single-leg hip thrust 08:36 Exercise 5: Dumbbell deficit sumo squats 09:37 Finisher