Channel: okraw

Category: Education

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Description: John from okraw.com shares 7 easy ways you can make an ultra-healthy banana smoothie so that you can lose weight, get healthy and avoid getting sick. In this episode, you will learn the 7 easy ways John uses to ensure he makes the healthiest banana smoothie. John does not recommend smashing down banana and date smoothies, instead, he encourages you to make a nutrient-dense banana smoothie that is packed with foods that have the highest levels of micronutrients in the plant kingdom. 7 Ways: 02:10 Don't Use Water as Your Liquid 04:00 Don't Use a Traditional Blender- Vacuum Blend instead 06:29 Add Frozen, Fresh or Dried Berries 09:43 Add Fresh Leafy Green Vegetables 11:02 Grow or Just Pick the Freshest Greens to add to your Smoothie 14:01 Add Green Powders for a greater diversity of phytonutrients 15:18 Don't Forget to Spice/Herb it up After watching this episode, you will learn the 7 easy tricks John uses to make his bananas 10x more nutritious than just bananas and dates alone. For more videos like this subscribe to OKRAW: youtube.com/subscription_center?add_user=okraw Follow John on Instagram at: instagram.com/growingyourgreens Watch 600+ OKRAW videos FREE at youtube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy my raw food recipe book (over 130 recipes!) gygbook.com Recommended Videos: Learn How to Grow Your Own Food youtube.com/growingyourgreens Referenced Products Dynapro Vacuum Blender discountjuicers.com/dynaprovacuumblender.html Biochef attachment to vacuum blend in a Vitamix discountjuicers.com/vacuumblendercontainer.html