Channel: Damien Patrick

Category: Howto & Style

Tags: back thickness workoutback thickness exerciseback thicknessback thickness exercises

Description: 🏋🏽TRY MY WORKOUT APP FOR $1: damienpatrick.app 👕TOTAL ALPHA CLOTHING: totalalphabrand.com 💪TRANSFORMATION AND CONTEST PREP COACHING: damienpatrick.com/collections/online-training 💪LIFTING ACCESORIES: snakebitefitness.com use code: "DAMIEN" These are my 5 favorite back exercises for thickness and density. I ranked them based on my own system of how I measure the effectiveness of all exercises. This includes range of motion, mind muscle connection and intensity, intensity meaning how much weight can you lift with that exercise compared to other exercises for the same muscle group. These back exercises for thickness should be on rotation in your programming if you are looking to make your back thick and dense!