Channel: Fit Gent

Category: People & Blogs

Tags: upper abscoreabslower absstomach exercisesbelly burning exercisesobliques

Description: Try adding a few of these exercises to your ab workout or create your own workout. Each exercise shows which muscles are worked: upper abs, lower abs or obliques. 1)Lying Reverse Crunch with a Hip Lift 2)Plank Jack( 3)Ankle Tap 4)Side Plank Up 5)A B C Crunch 6)V Sit 7)Lying Scissors 8)Knee Side Plank Crunch 9)Kneeling Twist 10)Front Plank 11)Opposite Hand to Toe 12)Lying Alternating Knee Tucks 13)Hand Plank Opposite Knee to Elbow 14)Side Chop 15)Windmill 16)Wide Leg Sit UP 17)Side Crunch 18)Basic Crunch 19)Side Plank Elbow Tap 20)Bicycle Crunch 21)Wipers 22)Side Plank Crunch 23)Twist 24)Side Plank 25)Dead Bug 26)Tabletop Crunch 27)Knee Side Plank 28)Punch Crunch 29)Alternating Side Sit Up 30)Bent Knee Wipers 31)Side V Up 32)V Up 33)Alternating Leg V Up 34)Unicycle 35)Lying Leg Hold 36)Figure 4 Crunch 37)Reach for Your Toes 38)Standard Sit Up 39)Up and Down Scissor Kicks 40)Lying Knee Tuck 41)Elevated Alternating Leg Raises