Channel: GMB Fitness

Category: Howto & Style

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Description: Get stronger and move better with our Elements program 👉 gmb.io/e We all get tension in our wrists when we stay in a position for too long. So we broke down a few of the best wrist movements you can do on the floor, or sitting at your desk to release wrist tension and get your wrists opened up and pain-free again. 0:00 - Let's get to it 0:08 - Prone Swimmers 2:55 - Wrist Extensions 4:26 - Floppy Wrists 4:50 - Wrists Circles Shameless plug asking you to subscribe: youtube.com/c/GMBFitnessSkills?sub_confirmation=1 We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.