Channel: Health Tips Natural Doctor

Category: Howto & Style

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Description: 4 Exercises to Reduce Spider and Varicose Veins Bicycle kicks Bicycling stimulates the calf muscles and keeps the blood flowing in the right direction you can do this simple exercise in the comfort of your own home Lie down on your back and raise your legs in the air to make a 90-degree angle Slowly kick your right leg out while keeping your left leg bent Return your right leg to the starting position, switch, and repeat Leg lifting This simple exercise doesn’t require any special equipment When done regularly, it can improve blood circulation in the veins Lie flat on your back Lift one leg at a time Hold your leg in the air for a few seconds Change legs and repeat Calf raises This exercise builds the strength of your calf muscles and improves your body’s blood circulation Stand up straight with your legs parallel Slowly raise your toes, stretching your calf muscles Lower your toes to the floor and raise your heels, repeating as many times as you feel comfortable Legs raising If you’re suffering from spider or varicose veins, doctors recommend raising your legs at or above heart level when possible It helps relieve swollen or achy legs and improves blood flow to the rest of your body Lie on your back on the floor or on your bed Raise your legs straight up in the air or prop them against the wall Hold this position for a few minutes and then lower your legs to the ground Thank you For watching Subscribe for future videos: goo.gl/ZYkyo8 watch the video: youtu.be/sw44Tkbu5PY We are eager to see your reviews in the comment section If you find the video is helpful, give it a thumbs up and share it with your friends! To watch more videos like this, press that subscribes button & bell icon, to be one of the first people to know when we put out new videos Disclaimer: The materials and the information contained on the "Health Tips Natural Doctor" channel are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.