Channel: Team3DMJ

Category: People & Blogs

Tags: andrea valdezshort muscle lengthsto competehow to choose which divisioneric helmson stagestress eatingtraining3d muscle journeypodcastdrug-freeprogrammingbrad loomisafter menopauseteam 3dmjcompetingnaturallong muscle lengthsrpebodybuilderpowerliftervelocityautoregulationphysique athleteq&a3dmjintermediatebodybuildingpowerliftingpostmenopausalbody fat

Description: Andrea, Brad, and Eric conduct an audience-supplied Q&A session. Topics include: programming, competing, stress eating, training after menopause, velocity-based training, and a lot more. Does everyone eventually reach a point where they have to program their training via RPE targets? Can intraset velocity loss be used as an objective measurement of fatigue? What body-fat percentage do you need to be at on stage? Do postmenopausal women need to adjust their training volume and/or intensity? What is the least amount of training an intermediate can do and still make appreciable size gains? The answers to these questions, plus many more are covered in this episode. Timestamps: 0:00- Introduction 5:28- Does everyone eventually have to program their training via RPE targets? 17:37- Velocity-based training 32:15- How to choose which federation and division to compete in 47:09- What body-fat percentage do you need to be at on stage? 53:18- What advice do the coaches have for dads who have newborns and still want to train? 58:17- Advice for those who overeat in response to stress 1:10:36- Do postmenopausal women need to adjust their training volume and/or intensity? 1:17:03- What is the least amount of training an intermediate can do and still make appreciable size gains? 1:24:48- Rapid-fire Q&A SELECTED LINKS FROM THIS EPISODE: 3dmusclejourney.com/podcast/200 3DMJ Case Study Q&A Submission Form- 3dmusclejourney.com/case-study-app 3DMJ’s Instagram Account- @team3dmj Monthly Applications In Strength Sport (MASS)- 3dmusclejourney.com/mass 3DMJ Podcast Episode #138: Bodybuilding Dads- youtube.com/watch?v=OTa24FdJ9gc Transitioning Away From Tracking- 3dmjvault.com/courses/transitioning-away-from-tracking Sustainable Fat Loss- 3dmjvault.com/courses/sustainable-fat-loss Habit Replacement: A Strategy- 3dmusclejourney.com/habit-replacement 3DMJ Vault- 3dmjvault.com THANK YOU FOR LISTENING TO OUR SHOW SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476 **HOW TO LIFT: 3dmjvault.com/courses/lifting-library **ALL VIDEO COURSES: 3dmjvault.com **APPAREL: theliftingshop.com/collections/3dmj **OUR FULL WEBSITE: 3dmusclejourney.com --- 3DMJ SOCIAL MEDIA --- Instagram: instagram.com/team3dmj Twitter: twitter.com/3dmusclejourney Facebook: facebook.com/3DMUSCLEJOURNEY-160614584798