Channel: Team3DMJ

Category: People & Blogs

Tags: andrea valdezadvancedanatomyadviceeric helmstrainingrecommendationsbuildinginjuredelite3d muscle journeyhamstringspodcastcoachinginjurydrug-freeprogrammingteam 3dmjnaturalexercise selectionbodybuilderpowerlifterproworkout3dmjmuscle damagebodybuildingprogramslifting librarycoachpowerlifting

Description: Andrea interviews Eric on the things he thinks about when building his or one of his athletes’ training programs. How do programming considerations differ from exercise selection? What are the benefits to having a basic understanding of human anatomy? Which muscles would most likely benefit from isolation work because of their attachment sites? What modifies muscle damage? Do the hamstrings get a good stimulus from squatting? The answers to these questions, plus many more are covered in this episode. Timestamps: 0:00- Introduction 3:09- What Eric thinks about when he writes about programming considerations 7:23- How programming considerations differ from exercise selection 13:16- What modifies muscle damage? 22:27- Overhead pressing 30:46- The benefits of understanding anatomy 55:29- Example of how someone could organize their training to prioritize hamstring development 59:28- Summary SELECTED LINKS FROM THIS EPISODE: 3dmusclejourney.com/podcast/193 The Lifting Library- 3dmjvault.com/courses/lifting-library THANK YOU FOR LISTENING TO OUR SHOW SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476 **HOW TO LIFT: 3dmjvault.com/courses/lifting-library **ALL VIDEO COURSES: 3dmjvault.com **APPAREL: theliftingshop.com/collections/3dmj **OUR FULL WEBSITE: 3dmusclejourney.com --- 3DMJ SOCIAL MEDIA --- Instagram: instagram.com/team3dmj Twitter: twitter.com/3dmusclejourney Facebook: facebook.com/3DMUSCLEJOURNEY-160614584798