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3am legs... I swear

Duration: 06:26Views: 9.6KLikes: 565Date Created: Jul, 2021

Channel: Qwin Vitale

Category: People & Blogs

Tags: chestqwin vitalestrengthzyzzmotivationteen powerliftingchristian guzmaninspirationaestheticsfitpecsabsinshapefitnessgymdeltsgymsharkbodybuildingcasey neistatbicepspowerlifting

Description: YoungLA 15% Off Code: QWIN youngla.com/discount/Qwin Gorilla Mind 10% Off Code: QWIN gorillamind.com/QWIN Social Media: Twitch - twitch.tv/qwinvit Instagram - instagram.com/qwin_vitale Facebook Page - facebook.com/qwinv Twitter - @QwinVitale Snapchat - Qwinvv The full leg workout was: DB Straight Leg Deadlift - 3x7-12 Lying Leg Curls - 3x10-15 Glute-Ham/Back Raises - 2x10-15 Leg Press - 3x10-20 Cable Shrugs - 3x20-30 The Cable Shrugs are a nice addition

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