Channel: BodyFit By Amy

Category: Howto & Style

Tags: core workoutfull body coretotal body workoutbody fit by amyfull body workoutfull body workout with dumbbellsworkout for womenfull bodybodyfit by amybodyfit by amy dumbbelldumbbell workoutdumbbell workout at homeno repeat full body workoutsculptingno repeat workoutworkout for weight lossno repeat dumbbell workoutabsolutiontoningworkout at homecalorie burningfat burningat home fitnessbabyfit by amyhome workout

Description: This is your No Repeat Dumbbell Full Body Core Workout! This is Day #3 of your Absolution Challenge. Today we are gonna get it done using our dumbbells in a no repeat format! We're gonna work the entire body for strength and cardio with a special focus on your core! All you need for this workout is one dumbbell! I will always give you lots of modifications, so just be where you are today. Are you ready? Let's do it! Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here eepurl.com/dFVXLH EQUIPMENT I’M USING TODAY Dumbbells & Kettlebells: TRX bit.ly/2YeeWlP Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY Mini Bands: Hope Fitness Gear bit.ly/2P0IfDT Workout Mat: bit.ly/3tiWDXF Top: Fabletics Leggings: Lululemon Shoes: APL WANT MORE BODYFIT BY AMY?? Join the BodyFit Athletic Club! bit.ly/3rdRC0Y Check out BodyFit by Amy Full Programs Here: bit.ly/2En0HvR Get my Nutrition Guide Here: bit.ly/360sOPl Follow me on FB, IG, and Twitter @BodyfitbyAmy For an additional warm up start here:youtu.be/ZUDCMPzl738 For some extra cool down go here: youtu.be/lQZQC1M4l1E For some extended stretching (cause we all need it) check this out: youtu.be/olB1GjAJ4eI Thanks for showing up today! Great job everybody!! AMY DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.