Channel: Heather Robertson

Category: Howto & Style

Tags: knee safe hitthiit workout at homeheather robertsonhr12weekno jumping hiitknee friendly hiit cardiohiit cardioheather robertson hiitheather robinson hiitno talking workoutknee safe hiitworkouts for womendumbbell hittknee friendly workoutknee safe workouthitt cardioworkout at homeno squats no lunges workoutno jumping workoutheather robinsonhitt workouthittdumbell hiithome workoutdumbell workout

Description: This Knee Friendly HIIT Cardio Workout has No Squats, No Lunges and No Jumping so you can get in a serious sweat session while taking it easy on the joints - plus it's an apartment friendly workout that will keep those downstairs neighbours happy :) This HIIT workout with dumbbells will get that heart rate up and have you feeling amazing in just 30 minutes. Let's gooooo!! #HIIT #CardioWorkout #HomeWorkout ⭐️Get your Free Ultimate Training Guide: heatherrobertson.com 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: heatherrobertson.com/merch 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: Mine are 10lbs each Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/Kj00Lb1 Workout Breakdown: 0:00 Intro 0.25 Warm Up 3:02 HIIT Cardio Circuit (45s work + 15s rest x2 rounds) Cheer Squad Skate + Reach Knee Drive (R) Knee Drive (L) Heel Taps Front Kicks Cross Punch Combo Side Toe Taps Step + Drive (R) Step + Drive (L) Side Shuffle Jack + Reach High Knee Twist Inchworm Climber Cross + Reach 33:20 Cool Down & Stretch Outfit Details: Bra: lululemon.prf.hn/l/7ED4D4Q Shorts: *sold out but these are similar! bit.ly/3u9pEHY Shoes: bit.ly/3FXGcWY Where I download my Music *Try it FREE for 30 days* share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) amazon.com/shop/heatherrobertson (CA) amazon.ca/shop/heatherrobertson (UK) amazon.co.uk/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather