Channel: Damien Patrick

Category: Howto & Style

Tags: 3d delt workoutshoulder workout3d shoulder workout30 min shoulder workout30 min 3d shoulder workout3d delts

Description: 🏋🏽TRY MY WORKOUT APP FOR $1: damienpatrick.app 📱EBOOK PROGRAMS: damienpatrick.com/collections/training-programs 👕TOTAL ALPHA CLOTHING: totalalphabrand.com 💪TRANSFORMATION AND CONTEST PREP COACHING: damienpatrick.com/collections/online-training 💪LIFTING ACCESORIES: snakebitefitness.com use code: "DAMIEN" 30 MINUTE-SUPERSET 3D SHOULDER BLASTER WORKOUT -SUPERSET- SMITH MACHINE SHOULDER PRESS 5X15,12,10,8,6 REAR LATERAL DUMBBELL RAISE 5X15,12,10,8,6 60-75 SECS REST -SUPERSET- ARNOLD DUMBELL PRESS 5X12,12,10,10,8 SEATED LATERAL DUMBBELL RAISE 5X12,12,10,10,8 60-75 SECS REST -SUPERSET- LATERAL TO OVERHEAD RAISE 4X12,12,10,10 DUMBBELL PLATE RAISE 4X12,12,10,10 60-75 SECS REST 3d shoulder workout 30 minute shoulder workout shoulder workout