Channel: Damien Patrick

Category: Howto & Style

Tags: home back workoutback workout30 minute home back workout30 minute home workout

Description: 🔴GET YOUR HORMONE PANEL- USE CODE: TOTALALPHA AND SAVE 20% trylgc.com/totalalpha **LetsGetChecked has sponsored the video 🔴BODYBUILDING CLOTHING FOR REAL BODYBUILDERS totalalphabrand.com 🔴Coaching and training programs damienpatrick.com HOME BACK WORKOUT BLITZ BARBELL ROW TO SHRUG 5X12,12,10,10,8 75-90 SECS REST -SUPERSET- INCLINE DUMBBELL ROW 5X12,12,10,10,8 INCLINE DUMBBELL REAR LATERAL RAISE 5X12,12,10,10,8 60-75 SECS REST -SUPERSET- DUMBBELL LAT PULL OVER 5X12,12,10,10,8 SEATED DUMBBELL ROW 5X12,12,10,10,8 60-75 SECS REST I hope you enjoy this 30 minute home back workout. Designed to target all the muscles of the back with a complete workout in just 30 minutes or less. Don't forget you can check out my other home back workouts on this channel if you click on the playlist option and go to home workouts. Also there is many back workouts for the gym on this channel as well.