Channel: Damien Patrick

Category: Howto & Style

Tags: arm workoutarm workout with dumbbellsarm workout for massarm30 minute arm workout

Description: 🏋🏽TRY MY WORKOUT APP FOR $1: damienpatrick.app 📱EBOOK PROGRAMS: damienpatrick.com/collections/training-programs 👕TOTAL ALPHA CLOTHING: totalalphabrand.com 💪TRANSFORMATION AND CONTEST PREP COACHING: damienpatrick.com/collections/online-training 💪LIFTING ACCESORIES: snakebitefitness.com use code: "DAMIEN" HOPE YOU ENJOY THIS 30 MINUTE ARM WORKOUT FOR MASS. DON'T FORGET TO SMASH THAT THUMBS UP BUTTON AND SHOW THE CHANNEL SOME LOVE! -30 MIN ARM WORKOUT FOR MASS 101- *SUPERSET EZ BAR CLOSE GRIP CABLE CURL 4X15,15,12,12 1 DROP SET: 10/10 CABLE EZ BAR OVERHEAD EXTENSION 4X15,15,12,12 1 DROP SET: 10/10 45-60 SECONDS REST *SUPERSET STATIC HOLD DUMBBELL CURL 3X5-5-5-5-5-5 2X6-6-6-6 DUMBBELL OVERHEAD TRICEP EXTENSION 5X15,15,12,12,10 45-60 SECS REST *SUPERSET DUMBBELL SPIDER CURLS 5X15,12,10,8,8 INCLINE SKULLCRUSHER TO PRESS 5X15,12,10,8,8 45-60 SECS REST