Channel: Yoga with Kassandra
Category: Howto & Style
Tags: 30 min yogayoga at workno props yogayoga with kassandraquad stretchesyogayoga for hipsyoga flowslow flow yogaintermediate yogayoga energylunch time yogayoga energy boost30 minute yoga30 min vinyasa yogaafter work yogayoga office breaklunch break yogavinyasaoffice break yogavinyasa yogaafternoon yogayoga without propsyoga 30 minunwind after workyoga afternoonyoga after workvinyasa flowyoga for energyoffice yoga
Description: An intermediate practice to stretch your body and get a boost of energy after a long day's work. ๐ Pre-Order YEAR OF YOGA (NEW Book+ Online Program)๐ฅณ๐ geni.us/yearofyoga โค๏ธ NEW MOBILE APP โค๏ธ FREE TO DOWNLOAD๐ฒ ๐ bit.ly/ytmobileapp Hi everyone, welcome back to my channel! Today I'm going to take you through a flow that's ideal to do sometime in the afternoon when you're starting to feel that mid-day slump. It can also be a great class to do right after work especially if you spend a lot of time sitting or standing. We'll focus quite a bit on our hips and lower back, no props are required. At the end you should feel really good in your body and re-invigorated. This is an intermediate level vinyasa flow class and I'll take you through poses like: deer, pyramid, high lunge, puppy and locust. Yoga mat is from Emilia Rose Eco Yoga Mat emiliaroseart.com.au โ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra ๐ Donโt forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB โก๏ธ yogawithkassandra.com INSTAGRAM โก๏ธ instagram.com/yoga_with_kassandra ๐ฑ NEW MOBILE APP ๐ฑ Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ bit.ly/ytmobileapp FREE 30 DAY CHALLENGES ๐ Morning Yoga Challenge bit.ly/morning30days ๐ Evening Yoga Challenge: bit.ly/bedtime30 ๐ SHOP MY AMAZON FAVORITES ๐๏ธ amazon.com/shop/yogawithkassandra PLAYLISTS โจ Browse by Yoga Style: bit.ly/ywkstyles โจ Browse by Focus & Body Part: bit.ly/focusywk โจ Browse by Class Length: bit.ly/lengthywk โจ Browse by Level: bit.ly/levelywkNhttps://bit.ly/levelywk STUDY WITH ME ๐ฉ๐ 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass ๐๏ธ 10 hour Yoga Philosophy Course: bit.ly/ywkyama ๐ Yin Yoga: Stretch the Mindful Way Book: geni.us/ywkbook โก 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess PRACTICE WITH ME ๐ Lunar Yoga Series bit.ly/applunar ๐ Vin to Yin Chakra Series bit.ly/vinyinchakra ๐ Yin Yoga & Affirmations bit.ly/affyoga ๐ด Yoga for Insomnia bit.ly/sleepfastyoga ๐ช 14-Day Yin & Yang Yoga Challenge bit.ly/14dayyinyang ๐ง Advanced Chakra Meditation bit.ly/meditatechakra โฝ Therapy Ball Mobility bit.ly/tuneupyoga ๐ Gentle Yoga for Beginners bit.ly/gentleyogabeg ๐ 7 Day Morning Yoga Series bit.ly/morningseries ๐๐ผ Meditation for Beginners bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโs negligence. #30minyoga #afternoonyoga #vinyasaflow