Channel: BullyJuice

Category: Entertainment

Tags: home total body workoutfull body workoutbullyjuicetraining programssixpackhow to build muscle at homefree workoutshome total body workoutsworkout for total bodyexercises at homeworkout for homeperfect workoutfull body workoutsmuscle building home workout30 daygain muscleworkout at homehome workout programtotal body home workoutbest home workoutworkoutgymoclockhome workout routineno equipmnenthome workoutcomplete home workout

Description: LET'S GET SHREDDED! HERE IS THE FIRST FULL BODY SHRED home workout program to help you guys get rid of that unwanted fat storage you've been holding on to for entirely too long! There are no excuses, lets get to the gains! There will be a workout for you daily! You're only rest days will be ACTIVE RECOVERY DAYS! 30 DAY SHRED: bit.ly/3F4QlQK 1 on 1 Personal Training: bit.ly/3Jjb2du ---------------------------------- linktr.ee/Bullyjuice 4-8 Week Push-up Progression Training Program: bit.ly/3Cea5Ql 8-16 Week Gym Training Program: bit.ly/3z81HQF DAILY DIET GUIDE: bit.ly/3qwI9ok YOGA Mats: bit.ly/3AdcnPi Become a member!!! bit.ly/399zdvm --------------------------------- DAY 1: Workout 1 - youtu.be/A0BhN-HAkt8 Workout 2 - youtu.be/qIg4ScH4UcE DAY 2: Workout 1 - youtu.be/T_DvTRud_9E Workout 2 - youtu.be/5Il95mQ30Ro DAY 3: Workout 1 - youtu.be/8-K5DxUaKRE Workout 2 - youtu.be/Y2S-a_2VPSI DAY 4: Workout 1 - youtu.be/m4iyBn5ujBw Workout 2 - youtu.be/_m9yqLh91Eo DAY 5: Workout 1 - youtu.be/xngUfoWLkFw Workout 2 - youtu.be/BQAtwmaXbzM WARM-UP: 5 MIN: youtu.be/yyCkO-UtBFM 5 MIN MORN: youtu.be/ZtNAGrM1gMM The first 5 days of this challenge is here in the description box above as always, HOWEVER you can look up each thumbnail after these 5 days and match the video with that particular workout to GET THAT WORK! The PDF forms are clickable and will make it super easy to follow along. As well as a DAILY DIET GUIDE! COOL DOWNS: 10 MIN: youtu.be/BKfGWNTssCY 20 MIN: youtu.be/c1mdorMppH4 In this video, I'm going to share with you all a 30 day workout program that will consist of 1-2 videos each day! Your entire body will be hiit! THIS FOLLOW ALONG 45 DAY WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Warm-ups to start this workout routines and cool downs to end them. There will also be high knees, jumping jacks, burpees, mountain climbers, planks, plank skiers, push ups, leg lifts, pike presses, glute bridges, calf raises, arm circles, crunches, supermans, back exercise, the list goes on and on! LETS GOOO! 20 MINUTE FULL BODY WORKOUT 20 MINUTE FULL BODY STRETCH 5 MINUTE CHEST WORKOUT 5 MINUTE SHOULDER WORKOUT 5 MINUTE BACK WORKOUT 20 MINUTE LEG WORKOUT 30 MINUTE FULL BODY WORKOUT 30 MINUTE HIIT CARDIO WORKOUT Super excited to see you all transformation results. Whether your goal was to lose fat, or gain muscle! I want to see it. Follow us on instagram: @gymoclockfitness LET'S GOO! Use this workout plan as well as the last few 30 day plans I put together to help achieve your fitness goals!