Channel: Roberta's Gym

Category: Sports

Tags: arm and chest fathow to get toned armsarm exercisesback fat burnhow to lose chest fatback fat exerciseupper body workoutlose arm fatburn arm fattone armsexercise for the chestarm workoutshow to tone armschest workouthow to tone your chestburn upper body fatback fat workouthow to get firm chest muscleshow to burn chest fatchest exerciseslose back fatburn back fathow to lose back fatroberta's gymupper body exercises

Description: Ready to burn some upper body fat? This workout is a highly intensive exercise designed to work your back and chest muscles in order to burn the fat and tone your muscles! The workout doesn't require a gym or special weights - you can do it easily at home! But like any workout, you need to be disciplined to perform this training. You need to do this everyday for a week if you want to see the results that this workout is offering. Let's begin the workout now, and don't forget to stay hydrated and disciplined! Let's go!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:18 Arm Circles 01:08 Rest 01:31 Back Squeeze 02:22 Rest 02:44 Downward Punches 03:35 Rest 03:57 Chest Fly 04:48 Rest 05:10 Arm Circles 06:00 Rest 06:23 Back Squeeze 07:14 Rest 07:36 Downward Punches 08:27 Rest 08:49 Chest Fly 09:40 Rest 10:27 Shoulder Shrug 11:17 Rest 11:39 Punches 12:30 Rest 12:52 Deadlifts 13:42 Rest 14:04 Walk Downs 14:54 Rest 15:16 Shoulder Shrug 16:07 Rest 16:29 Punches 17:19 Rest 17:41 Deadlifts 18:32 Rest 18:54 Walk Downs 19:44 Rest 20:31 Plank Press Back 21:18 Rest 21:40 Tricep Dip Kicks 22:28 Rest 22:50 Swing Backs 23:40 Rest 24:02 Side Push Ups Left 24:32 Side Push Ups Right 25:02 Rest 25:24 Plank Press Back 26:11 Rest 26:33 Tricep Dip Kicks 27:21 Rest 27:43 Swing Backs 28:33 Rest 28:55 Side Push Ups Left 29:25 Side Push Ups Right