Channel: Health Tips Natural Doctor

Category: Howto & Style

Tags: cant sleepfall asleep fastsleep disorderhow to fall asleepsleep problemshow fall asleep fasthealth tips natural doctor3 exercise to fall asleep just in 10 minutesfall asleepinsomnia

Description: 3 Exercise To Fall Asleep Just in 10 Minutes Getting enough sleep is essential for helping a person maintain optimal health and well-being When it comes to our health, sleep is as vital as regular exercise and eating a balanced diet But most of us, lying on the bed for log time but con't sleep you just can’t sleep to thinking about deadlines or your body can’t get rid of the tension that’s built up throughout the day While falling asleep might seem impossible in such situations, don’t rush to take sleeping pills Just do some simple exercises right before hitting the sheets and you’ll see great results pretty quickly We put together 3 of the most effective exercises that will help you fall asleep faster and improve your rest every night 1. Sleeping limb pose Lie down on your back with your legs straight and your arms at your sides Keeping your arms and legs straight, raise them off the floor toward the ceiling Hold the pose for 60 seconds Then relax your back and while holding your arms and legs in the air, start shaking them for 30-40 seconds until you feel the blood pulsing all over your body The sleeping limb pose helps to relax your body, get rid of toxins, and beat insomnia 2. 6. Fish pose Sit down on the floor with your legs straight in front of you and your hands placed under your glutes, palms down Open your chest and shoulders and slowly bend backward on your forearms Relax your neck and lower your body until the crown of your head touches the floor Hold the position for 30-60 seconds The fish pose helps to ease chronic fatigue and boost the production of melatonin, the hormone that’s responsible for a good night’s sleep 3. Legs-up-the-wall pose Lie on your back with your legs up against the wall Let your arms rest by your sides with your palms facing up If you feel tension in any part of your body, try to place a blanket under your hips or slide your butt a bit farther away from the wall Stay in this position for 5-10 minutes This pose redirects the blood flow in your body and helps to calm down your nervous system and reduce fatigue Keep in mind: These exercises should be the last thing you do before going to sleep If you don’t want to spoil the effect, don’t check your phone, turn on your TV, or eat a late-night snack after performing them Do you know any other ways to fall asleep easily and have good rest at night? Please share them with us in the comments! More:youtu.be/_6Ofsm8utZ0 Subscribe for future videos: goo.gl/ZYkyo8 Thank you For watching We are eager to see your reviews in comment section If you find the video is helpful, give it a thumbs up and share it with your friends! To watch more videos like this, press that subscribe button & bell icon, to be one of the first people to know when we put out new videos Disclaimer: The materials and the information contained on "Health Tips Natural Doctor" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.