Channel: Tom Merrick

Category: Howto & Style

Tags: pancake stretchpancake flexibilitypancake flexibility routinehamstring stretchtom merrickfollow along workoutfollow alongpancake routinepancake follow alongfollow along stretchbodyweight warriorbodyweight warrior stretch

Description: WORKOUT APP (FREE FAT LOSS / AT HOME PROGRAMS): bodyweightwarrior.co.uk/app ORIGINAL FOLLOW ALONG: youtu.be/bs63okrxH8E PANCAKE TUTORIAL: youtu.be/brynxf5TIYk SHOP: bodyweightwarrior.co.uk/shop COACHING: bodyweightwarrior.co.uk/online-coaching JOIN THE FACEBOOK GROUP: facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior instagram.com/thebodyweightwarrior This video shares a short pancake flexibility follow along with routine for more beginner flexibility levels. It will target and develop flexibility in the glutes, adductors,, hamstrings and of course that pancake position. TIME STAMPS: 0:00 Introduction 0:36 Equipment 1:00 Warm-Up 2:03 90:90 5:50 Tailor Pose 8:35 Pigeon + Internal Rotation 14:30 Horse Stance Slide Out 16:44 Pancake Crush - Round 1 19:15 Seated Good Morning - Round 1 21:30 Pancake Crush - Round 2 23:30 Seated Good Morning - Round 2 25:30 - Test Pancake 27:00 Outro MUSIC BY: epidemicsound.com See you in the next video!