Channel: Sandra Perez

Category: Film & Animation

Tags: sandra perezat home workoutworkoutintense workoutquick workoutat home full body workoutno equipmentfull body workoutquick and intense workouttakecareandcarelessworkout at home

Description: An intense, full body, fat burning workout that can be done at home with zero equipment is on the agenda for today! Who's ready to kick some butt? ⭐️SHOP MY WORKOUT PLANS: takecareandcareless.com/collections/frontpage ⭐️SHOP MY GLUTE BANDS: takecareandcareless.com/products/glute-band-2-0-3-0 ⭐️SHOP MY MERCH: takecareandcareless.com/products/grey-loose-cropped-hoodie Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 Business inquires: Takecareandcareless@gmail.com ---------------------------------------------------------------------------------- Get Paragon apparel: paragonfitwear.com/collections/womens-unisex Discount code: TAKECARE Song played: DJ quads- Dreams FULL WORKOUT: Squat + Jump squat Pushup + shoulder taps Lunge + kickback High knees or toe taps Squat + burpees