Channel: Alo Moves - Online Yoga & Fitness Videos

Category: Sports

Tags: aloonline yoga videosaloyogaat home yoga classat home yogaalomovesfree workoutyoga classalo yogaalo moveshome yogafree yoga classonline yoga classes

Description: Awaken and tone your entire center with Ashley's 21 Day Ab Fire training series. Try the full version of 21 Day Ab Fire FREE for 2 weeks here: alomov.es/21dayab_yt ABOUT THIS SERIES Awaken and tone your entire center with the ultimate core training program. Over the next 21 days, you will sweat, learn to push through the burn, and feel empowered every time you step on the mat. This series has 21 unique core workouts to ignite your entire midline, including your obliques, upper and lower abs, and back body. Whether you’re a runner, you do HIIT, or you practice yoga, these short classes are the perfect complement to any form of fitness. ABOUT ASHLEY GALVIN Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice. Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice. Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice. Comment below to let us know what you thought about this video, and subscribe to our channel for more classes with Ashley! Stay connected with us: → Website: alomoves.com → Instagram: instagram.com/alomoves → Facebook: facebook.com/alomoves → Youtube: youtube.com/subscription_center?add_user=alomoves