Channel: FitnessType

Category: Sports

Tags: stretching before workoutdeep stretch exercisesyogastretchingstretching exercises for beginnersyoga routinedeep stretchroutinestretching workoutdeep stretchingstretching routine for beginnersbeginnerscooling downtotal body yogastretching exercisesstretching exercises for flexibilitystretching routine

Description: Enjoy this Deep Stretching routine at your own home and become relaxed and energized. This workout helps you to relax your muscles and work on your mental health by simply relaxing. No equipment is required to do this workout except for maybe an exercise mat, depending on the ground floor you are working out. Support my work on Patreon: patreon.com/fitnesstype Complete workout programs: fitnesstype.com/complete-workout-programs FitnessType on Facebook: facebook.com/fitnesstype Enjoy! Marischa